Running with your dog
If you're needing some motivation to get you out the door to run, running with a friend is always helpful. I have found that running with my new furry friend has been a great way for us to bond! I adopted Radar from the SPCA of Bradley County in the summer and we have enjoyed learning to run together over the past few weeks.
Exercise is so important for dogs, especially young ones! Running with your dog is a great way to bond and share a hobby together. I also love running with Radar because it gets me out of my own head; I try to be very aware of our surroundings and Radar's condition while running so I am less worried about my own aches and pains.
We use a Stunt Puppy Stunt Runner leash, which attaches to my waist and his harness. I feel very secure running with the Stunt Runner; its super high quality with tough clasps and strong stitching. Even though Radar is 60 lbs and very strong, I know I'll be able to keep him under my control with the Stunt Runner leash. According to Stunt Puppy, the flexible bungee on the Stunt Runner stretches from 35” to 51” in order to absorb slight variations in stride without pulling you and disrupting your run, unlike a regular leash.
The American Kennel Club says to be sure your dog is close to or completely done growing before getting them out on longer runs. Additionally, be sure your dog has the right personality for a run. If they sit or drag you to slow down, listen to them. Not all dogs are interested in being runners, and that's ok!
The American Kennel Club also recommends starting with loose leash walking and adding in short intervals of running with your dog, which is similar to how I recommend new running humans build up endurance. The first time I ran with Radar, he kept looking to me for cues. He was curious if we were running away from something or if I was scared. It was adorable because he is very eager to please, but I just kept reassuring him this was fun and we were just out running together for the joy of it.
I would also recommend not starting your dog running during the heat of the summer. Listen to your dog's cues, like excessive panting and wanting to lay down. Every time I run with Radar, I think of it as "his" run, not mine. If he wants to go slow or walk, I won't force him to run beyond his comfort.
Check out our reel learning to run together at Instagram.com/TerraRunning and learn more about Stunt Puppy (available for purchase at Terra Running Company) and get answers to frequently asked questions about running with your dog here: https://www.stuntpuppy.com/pages/running-faq. And look for me and Radar running on a Greenway near you!
Starting to Run Backwards
For most people, before they begin their running journey they have some sort of desire to actually run. First, they decide they want to “get into running,” and then they might do some research. One might find a good cardio workout for beginners and find shoes that will best benefit them. This is great and typically a beautiful progress to becoming an avid runner. This is not my story.
When I got hired at Terra Running Company, I was not a runner and had no intentions of becoming one. Therefore, training was a little more difficult. I had to start from scratch, so I started with Skratch, and I will say their cookie mix is delicious. On a serious note, I tried on roughly 26 pairs of running shoes, becoming hyper-aware of every detail and feeling. I’ll be honest, this made my everyday shoes feel a little less comfortable. I needed to know what each shoe felt like in order to sell them. Although I was not going to run in them, other people would, so I needed to have knowledge even without much experience.
As I continued to learn about shoes, I learned about the importance and benefits of nutrition, socks, accessories, and running in general. I now spend many hours a week talking to runners about what suits them best, mostly pertaining to shoes but also their likes and dislikes surrounding all things running.
Since starting at TRC, I have loved getting to know my coworkers, regulars, and new customers. I have seen the joy people get from putting on a good shoe after so long without one. I have seen the excitement people get when running with their friends. And I have seen the satisfaction received by finishing a race. This has been inspiring and encouraging. Mary Lou Kownacki has a quote that states, “There isn’t anyone you couldn’t love once you’ve heard their story. ” I often think about this quote when dealing with others, but uniquely this has been true for me pertaining to running. I learned so much about running and runners that I have started to run myself. I used to make the joke that if you saw me running you should run too, because there would most likely be something chasing me. Now, I will quote some Terra gear and say, “Run for your life,” and I will do so happily. For now, I’m off to jog on the Greenway…
From One Athlete to Another
Dealing with an injury as an athlete is incredibly tough, especially on a joint you walk on and use every day. If you’ve ever had a foot injury, I’m sure you’ve had to wear a boot, ankle brace, compression socks, or all the above. Well, today I am writing this to let you know that it does get better. It may be hard to see while walking through the injury in the present moment. However, injuries do not define our recreational abilities or show us how weak we are, but sometimes injuries can help us see a broader perspective, redefine our passion for sport, and show us just how strong we are.
From personal experience, I know how it feels to feel “stuck” as an athlete. You see your friends sprinting or having the best time, while you’re sitting in your living room completing another set of Physical Therapy exercises for the day. Wondering if you will ever get back to what you love.
Then you may notice as you get back to your sport, that your foot has changed a little bit, and the shoes that were once working for you just do not accomplish the original comfort you had, and you may ask “What do I do now? How embarrassing is it to say my feet have changed?” Well, I will tell you that our feet changing is not an embarrassing situation, but it is a normal process.
Sometimes an injury will tell us what we best need, you may need a shoe with extra support, or you may need something with a more balanced cushion to get through the recovery process. That is ok! You do not need to apologize for how different it may be for you; at Terra we are here for you and are not judging you based on how your feet have changed. Our feet changing especially with injury might be confusing to us, but the good news is that each shoe is made differently and while you are experiencing all the things recovery brings about; finding a shoe to guide you through that process can be beneficial.
If the thought of shoe shopping stresses you out through this process I will share with you that from experience, I have had multiple foot injuries over the last three years, and shoe shopping would always result in tears with hours and hours into the shopping journey. It was overwhelming, I felt like no one understood, and supportive shoes were just a whole brave new category to fall into, adding to all the injuries, and emotions that come with recovering. With the most recent experience being seen in the picture above with my feet changing sizes again for the 3rd time. Just know that you are not alone! Injuries are hard, our feet changing with or without injury is also hard, however having the right tools to navigate through this change does help.
There are a ton of options for shoes and different directions to navigate through. I know that once you’ve gotten used to your original comfortable shoe, it is hard to branch out. Sometimes switching up our shoes for recovery is beneficial to build up different muscles in our feet and help rest those affected joints a bit better, with less pressure going straight to the injured area, and more time to heal.
From one recovering athlete to another, I want to encourage you, that you are not crazy for noticing a change. Sometimes our injuries tell us we need something different and that is ok! Recovery is a hard rollercoaster with plenty of emotions. Especially when the holidays approach and you’re surrounded by your fellow athletes, but the injuries you are facing today are not forever, you will be a stronger athlete with so much more life to live! You are doing great, keep taking on each day as it comes, and we are here for you to help you find a shoe for the season you are in!
The Altra FWD Experience
Even if you are not a fan of Altra’s shoes you probably know that the brand is known for its “zero-drop” platforms and “foot-shaped” shoes. With shoes that put you on level ground and allow your toes room to splay out, a natural gait is encouraged and injuries are (hopefully!) prevented. This is why Altra, since the brand’s start in 2011, has offered only “zero-drop” shoes.
But all of this changed a few months ago when Altra introduced the world to their first-ever non-zero drop shoe, the AltraFWD Experience.
My Altra FWD Experiences after their first run
The AltraFWD Experience is still a very low-drop shoe, coming in at 4mm. For context, this is the same drop as the Hoka Bondi and one millimeter lower than the Hoka Clifton. The AltraFWD Experience also has a noticeable rocker shape, aimed at facilitating a faster toe-off. For the midsole, Altra went with a new compression-molded EVA instead of their beloved EGOmax foam. The upper is a breathable mesh and, quite frankly, the shoe just looks really good. But no matter how pretty a shoe, runners want to know: “How does it perform?”
With a couple of weeks of running on my pair, here are my thoughts:
Geometry
One of the things I love most about low-drop shoes is how they encourage a more natural gait and midfoot strike (versus a heel strike). While I know that is not everyone’s experience, for me it is noticeable. On the AltraFWD Experience, the low drop, paired with the rocker geometry, had my running form looking and feeling better than it ever has. I don’t know what it is about it, but I felt like I was running correctly. I know, I know! There is (supposedly) no real right or wrong gait BUT this shoe had me gliding over the pavement. I really like the rocker in it, more so than any other shoe with a rocker I have run in before.
Midsole
The midsole in the FWD Experience is a compression-molded EVA. To my understanding, they have not put this foam in any of their other shoes. Most Altras (all?) utilize their EGO or EGOmax material which is much softer than what you get with this EVA. While there is plenty of material under your foot it doesn’t particularly feel cushioned. Think protective and supportive. When running in it, it feels dense. Not unresponsive but not responsive either. Almost like, you run a step and the impact is absorbed by the shoe but there is zero energy given back to you even though it is still somehow helping you pick up the pace. This felt surprising; the rocker and 4mm drop had my feet turning over quickly but I didn’t feel like I was going faster (even though I was). It is a strange paradox.
Outsole
The shoe seems to be holding up well, though, with just over 30 miles on them, it is too early to tell (that being said, I have had shoes show wear on the sole after 10 miles). I do expect the firmer midsole to last longer than something softer. The outsole grips well on dry surfaces but I did notice that I felt less sure-footed when I was trying to pick up the pace on a rainy day. That being said, I think I would have felt the same way in most of my other shoes.
Upper and Fit
I have the white colorway and, predictably it is now dirty. That is the price you pay for beautiful white shoes! So far, I have no concerns with actual upper, laces, or stitching. I do think the AltraFWD Experience runs a bit on the small side, so it could be worth going up a half-size when choosing your pair. The footshape is made on Altra’s “Standard” last, the same shape as the Torin, Paradigm, Timp, etc.
Conclusion
I have gone back and forth from, “I love this shoe!” to “The midsole feels dead, so it’s not that fun to run in.” After giving it a few more runs, I have decided that I really do like this shoe. Even if I don’t feel fast in it, it is noticeably easier to pick up the pace in this shoe than in others. I think it is perfect for tempo runs and protective enough for longer miles. Sure, you might not feel like you are driving (the shoe equivalent of) a sports car, but if it performs like one, then does it matter? In the future, I would love to see Altra give this shoe a slightly softer, more responsive feeling midsole. I think at that point, it would woo over a lot of Hoka Clifton junkies who are looking for a faster, more durable shoe.
While diehard Altra fans may be upset that the brand is starting to offer some non-zero-drop options, I am personally excited to see this move. As long as Altra keeps making zero-drop shoes (and that is not changing!) I am more than happy to have some other Altra options for myself and our customers. While the AltraFWD Experience might not be the perfect shoe (yet!), I think it is a step in the right direction (no pun intended). By offering more variety in their lineup, they open their brand up to runners who may be afraid to jump head-first into a zero-drop shoe and give Altra fans something different to add to their rotation which will ultimately help ward off overuse injuries, especially on days when their calves are extra tired. Now that the zero-drop-only restriction has been lifted, I am excited to see how Altra plays a bit more with its shoe designs while staying true to the science behind low and zero-drop geometry.
Which Hoka Model is Right for You?
The Clifton 9
Maybe you have heard from friends or family members about how incredible Hoka shoes are. Maybe you’ve seen people at work wearing them and wondered, “Is that for me?”
It is true that Hoka shoes are incredibly popular across ages and for a variety of uses; from running, to work wear, to everyday life, Hokas seem to be ubiquitous. And for good reason! These shoes are cushioned, supportive, and light; Three things that are crowd-pleasers for almost everyone. But despite the basic things that make a Hoka a Hoka, there are quite a few differences across models. Do you need the max support of the Gaviota? Or the arch of the Clifton? The speed of the Mach or the utility of the Challenger? Read on to learn about some of the basics of the models we carry at Terra Running Company, but be sure to come in and let us fit you for a pair! Reading about the differences between shoes is great but it is never a substitute for actually getting the shoe on your foot and feeling if it is right for you.
Neutral Shoes
Neutral shoes are for runners and walkers that don’t overpronate (roll excessively inward when they walk or run). It is, however, important to note that there could be scenarios when you might still want to try one of these shoes even if you overpronate. This is another reason we encourage you to come and let us fit you!
The Bondi 8 has ample cushioning
Clifton 9: The Clifton 9 is one of Hoka’s flagship shoes and as such gets along with almost everyone. This cushy shoe now comes with 3 more millimeters of midsole than its predecessor for even more squish but with less weight than before. It has a decently pronounced arch that is excellent for people who like a lot of support under their feet.
Bondi 8: The Bondi 8 is another one of Hoka’s most well-known models. If the Clifton has squish, the Bondi has more! This model has a wide base for extra support and is unabashed in its amount of cushion. Very comfortable for long days on your feet or long recovery runs, the Bondi is classic Hoka.
Mach 5: The Mach is lighter and less cushioned than both the Clifton and Bondi. This shoe is built for speedy runs and workouts. It does not have a rubber outsole which means it will grip the ground better than its shoe siblings but will wear down faster. It also has a nice “swallow tail” on the back of the midsole to support lateral movement. This shoe is a Hoka for someone who doesn’t want the weight and height of the Clifton or Bondi.
Transport: The Transport is a brand-new lifestyle shoe from Hoka. This shoe is not made to run or workout in (though, we won’t stop you if you want to use it for that!) but is made for the rest of your life: walking, commuting, traveling, etc. It has a Vibram outsole so it will grip the ground better than a regular shoe, and a Cordura water-resistant upper. It also comes with pull laces so you don’t have to worry about tying your shoes.
Stability Shoes
The Arahi 6 has a J-Frame for added support
Stability shoes are perfect if you overpronate (not sure if you do? Come and see us! We will analyze your gait) but won’t hurt you if you don’t. These shoes have some extra tech in them to help keep you aligned to prevent injury.
Arahi 6: The Arahi is like the sister shoe to the Clifton. With cushion, but not toooo much cushion, it is surprisingly comfortable for a lot of people — even those who don’t need a dedicated stability shoe. The Arahi uses what Hoka calls a “J-Frame” in the midsole for extra support and alignment.
Gaviota 6: The Gaviota is Hoka’s most stable option. With max cushion and an “H-Frame” in the midsole, this shoe cradles the foot and keeps its occupant on track with each step. It also has a nice wide midfoot fit which accommodates a variety of feet.
Trail Shoes
Trail shoes are perfect for taking on your next run or hike in the woods but are also an excellent option for someone who is tough on their shoes and wants something a bit more rugged for day-to-day. These shoes are going to have a more aggressive outsole with lugs more like you would find on a hiking boot.
The Speedgoat 5 has aggressive tread for grip on the toughest of surfaces
Speedgoat 5: The Speedgoat is one of the most popular trail shoes currently sold. It is quite cushioned for a trail shoe so don’t expect to feel a lot under your feet; it also comes with a pretty aggressive outsole. Though some might find the stack height of the midsole a bit too high for their trail running endeavors, this shoe is popular for good reason.
Challenger 7: With less aggressive tread, the Challenger is a bit more versatile than the Speedgoat. This shoe can handle a bit of road and a bit of trail without too much trouble. Some people gravitate to it for a hardy walking shoe.
Don’t see the model that you are interested in? Come see us! We will fit you, and get you in a few pairs that we think will work well for what you need. If you still need something we don’t have in the store, let us order it for you!
The Transport has pull laces for quick on and off.
Where to run in and around Cleveland (and beyond)!
Whether you live here or are simply visiting, Cleveland, Tennessee is a treat for runners of all ability levels! From our town’s tried and true Greenway system, to our beautiful donwtown, to the spoil of gorgeous trails and greenway systems within a 30 minute drive, there are ample options for whatever kind of running experience you are looking to have. The following list is simply to help get you started — there are many more trails that could be added to this list! If you have any questions, feel free to stop by Terra Running Company in downtown Cleveland and our friendly staff will be happy to help.
Have a favorite path or trail that didn’t make our list? Let us know in the comments below!
Cleveland/Bradley County Greenway — arguably the best place to run in Cleveland is “the Greenway.” With over 5 miles of unbroken, lighted path along Mouse Creek, the Greenway runs through the heart of Cleveland and through Greenway and Tinsely Parks. Great for out and back runs both long and short, the Greenway has bathrooms and water fountains at various points along the way. For more information and directions to parking and access points, check out their website at http://www.cbcgreenway.com.
Tinsley Park — Tinsley Park is a great access point to the Greenway with bathrooms, water fountains, and the option to head north toward Mohawk Drive, south toward Greenway Park, or east to the Casteel Connector which goes under Keith Street and meets up with Ocoee Street which has a sidewalk until 25th Street. The complex also has dog parks, baseball fields, a swimming pool, pickle ball and tennis courts, etc.
The Lee University Forum at dawn
Greenway Park — Another excellent access point to the Greenway for which it is named, Greenway Park has more bathrooms and water fountains, and is located across from Cleveland High School. Ample parking is available.
Cleveland’s Historic Downtown — Stop by Terra Running Company located at 90 N. Ocoee Street to grab some nutrition before running around downtown and taking in all of the beautiful old brick buildings. Head south down Church Street and run around the Old Woolen Mill, cross back over Inman Street (wait for the stoplight!) and run by the newly renovated Sanda Mill Lofts, come back up First Street and pass First Street Square, and head down into Cleveland’s Historic Neighborhood. Wander down Harle Avenue, pass bustling Deer Park (which has more bathrooms and water), jaunt down Centenary Avenue and take in all of the beautiful homes, before ending your run back at Terra/Cleveland Coffee & Market for some water and a coffee. Not feeling coffee? Meet up with some friends at Mash & Hops or The Press for a post run pint.
Lee University Campus — Running on Lee’s beautiful campus pairs perfectly with a run around Cleveland’s Historic Downtown as they are the same area. Run the length of Parker Street/Paul Conn Parkway to take in most of campus. Run the 1/4 loop around Schimmels Park at the north end of campus before heading back south. Runners can access the Forum loop (the loop of sidewalk in front of Lee’s biggest clocktower) easily from Church Street or climb up the stairs next to the Nursing Building off of Paul Conn Parkway. The Forum loop is a great place to practice speed work or run/walk intervals.
Schimmels Park — Located on the north end of Lee University’s campus, Schimmels Park is a part of the Cleveland/Bradley County Greenway System. Though the park is small with approx. a 1/4 mile of sidewalk, it is serene with large trees, and Mouse Creek running through it. Parking is available though bathrooms are not. Runner’s can access a Greenway extension from Schimmels Park by crossing the crosswalk at 20th Street. The extension will take them on the backside of the Lee University Track (which sadly, is not open to the public) and then under 25th Street. Those wanting a longer run can loop up onto the sidewalk along 25th Street either east or west and head into some more neighborhoods where hills can be found.
Enterprise South Nature Park
Fletcher Park — a beautiful 70 acre park with a 1.5 mile path, Fletcher Park is a great option for those who want the serenity of nature but still want to stick to pavement instead of trails. It is worth noting that the path does get muddy at points so runners will still want to use caution! Restrooms and parking are available.
Johnston Woods — Located a 10 minute drive south of Cleveland off of Highway 11, Johnston Woods is a favorite for those who want to get in a trail run in (or mountain bike ride or hike) but don’t have time to head out to the mountains. A beautiful property owned by Broad Street United Methodist, the church has generously made their trails available to the public. There is also a retreat center and a forest school that operates on the property. Runners can choose the “White Loop” which is approximately 1 mile or the “Blue Loop” which is a little under 3 miles. For a longer run, add both together. There is a porta-potty off of the parking lot but no facilities otherwise. The park closes at dusk.
Enterprise South Nature Park — Located off of Interstate 75 at exit 9 Enterprise Nature Park is a beautiful Hamilton county park built on the grounds of an old dynamite factory (yes, you read that correctly). Stop into the vistors center on your way in for bathrooms and water and read up on the history of the park and the large bunkers that you will see throughout the property. Free park maps are also available to help you navigate which paths you would like to explore, though maps are also posted at various trailheads throughout the park; a number for a park ranger will also be posted. Runners can choose to run on a variety of well-maintained trails or explore the one-way road that goes around the park. This is a busy park so be prepared to share the scenery with bikers, walkers and wildlife.
Southern Adventist White Oak Mt. Trails — Located at the back of Southern Adventist University’s campus in Collegedale, an approximately 30 minute drive from Cleveland, runners will find a beautiful and extensive trail system maintained by the university but open to the public. The trails are well marked and have posted maps throughout, though they are extensive and directionally challenged runners should make sure they are heading down the trail that they intend. Parking (and overflow parking) is available at the trailhead as well as a bathroom and water fountain. Besides runners, these trails are heavily utilized by mountain bikers and hikers.
Tennessee Riverwalk — The Tennessee Riverpark or “Riverwalk” as it is more commonly referred to, is a gorgeous 16.1 mile path along the Tennessee River in beautiful Chattanooga, Tennessee. At it’s northern most point — about a 35 minute drive from Cleveland — the Riverwalk starts at the Chickamauga Dam off of highway 153 and continues south straight into the heart of the city and beyond, ending (or starting) at the Wheland Foundry Station near the base of Lookout Mountain. There are ample access points along the path with parking, bathrooms and water available. The Riverwalk is a favorite of all Chattanoogans so be ready to share the path and the various parks along the way with families, bikers, tourists, fishermen, boaters, and other runners. You won’t be disappointed by a run of any distance on the Riverwalk.
Runner on the Clemmer Trail in the Cherokee National Forest
South Chickamauga Creek Greenway — Connecting directly to the Riverwalk and heading east for 12 miles ending (or starting) at the Camp Jordan sporting complex in East Ridge, Tennessee, the South Chickamauga Creek Greenway is a beautiful path that runs along South Chickamauga Creek. Made up of primarily paved path and wooden boardwalk, this greenway combines natural beauty and functionality as many even use it to commute to work or school — over 30,000 people live within a 10 minute walk of the this greenway system. With a variety of access points that span a variety of Chattanooga neighborhoods and suburbs, this trail is worth a long run.
Clemmer Trail (Cherokee National Forest) — The Clemmer Trail in Cherokee National Forest is a short but beautiful 30 minute drive east of Cleveland. Located at the base of Chilhowee Mountain, there is a small gravel parking lot for runners, bikers and hikers. A trail map is posted but bathrooms and water are not available. Starting at the base of the mountain and heading straight up, this run is not for the faint of heart but if perfect for those who want to get some elevation training. Once at the top of the mountain runners can take a quick hike down to see beautiful Benton Falls or continue to run the variety of trails at the top of the mountain before descending. The trail system on Chilhowee is extensive and perfect for those who are wanting a longer trail running experience. There is also a day use area and campground at the Benton Falls trailhead which has bathrooms (alterantively, runners can drive up to the day use area and start their trail run there for an experience with less elevation gain). Be aware that this is a run in a National Forest where wildlife is abundant. Runners should take precautions in case of an encounter with a bear or poisonous snake (Copperheads or Timber Rattlesnakes) among other things.
Eureka Trail — Heading out of Cleveland in the opposite direction of Chattanooga, the Eureka Trail is located approximately 30 minutes north in Athens, Tennessee. This quiet, flat trail is 4.3 miles of hardpacked gravel that winds through beautiful hardwood forest. The trail is used by runners, hikers, bikers and horseback riders. Following an old rail line that connected Athens and Englewood, Tennessee, the path is named after Eureka Cotton Mill that once operated near the Englewood trailhead. This trail is the site of East Coast Adventures Gone Loco Ultramarathon.
Supporting the Community through the YMCA: "Y I Ride"
Coming up on the morning of Tuesday, February 21st the YMCA of Cleveland is hosting their 4th Annual “Y I Ride” fundraising campaign and this year Terra is getting to be a part! Our own Brittany Katz will be one of the riders helping raise money for our local YMCA.
We chatted with our friend Dina Dell at the YMCA to learn more about the fundraiser and what the YMCA has to offer our community.
Can you tell us a little bit about the Y I Ride Bike-a-thon? What is it and how did it come about?
Y I ride is an annual fundraising event for the YMCA. We have done it for 4 years or so, and we keep expanding it. We have increased to include 10 riders this year, and we are so excited! We used to refer to the event as Pedaling for Parkinson's, but we changed the name last year to better represent the all inclusive nature of the fundraising efforts. All of the YMCA programs benefit from the ride. It will be on Tuesday, February 21st from 7:30 AM to 9:30 AM. Riders are already raising money. The real excitement comes during the event as we watch the numbers climb closer to the goal. Our hope is to raise at least $18,000 for this event!
Some people might wonder why it is important to support the YMCA... isn't the Y just another gym or sports club?
The YMCA is a community place where physical, mental, and spiritual health and wellness is prioritized. It is a place where our community can join together as our doors are open to all. We help families of all shapes and sizes. We have a very active senior population, and we love to see them attaining a better quality of life through fitness. We serve so many kids not only with before and after school care, but also with meals.
How does the Bike-a-thon specifically support the YMCA? Do the donations go to any specific programs at the Y?
We don't turn people away due to inability to pay. Scholarships for memberships, child care, Healthy Living programs like Rock Steady Boxing for people with Parkinson's disease and Livestrong at the YMCA for cancer survivors are available due to these fundraising efforts. Every single dollar that we raise will stay at the Cleveland Family YMCA.
I noticed that the Bike-a-thon flyer specifically mentions the Rock Steady Boxing class and the Livestrong at the Y -- can you tell us a bit more about those classes?
Rock Steady Boxing and Livestrong at the YMCA are both classes offered under our Healthy Living umbrella which includes programs that help with chronic disease management. Rock Steady Boxing is an ongoing class for people with Parkinson's. Livestrong at the YMCA is a 12 week program offered to adult cancer survivors. We are proud to offer it twice a year-in the spring and in the fall. In Cleveland, we also offer an afternoon and an evening class so that we can serve those survivors who are still working. Both of these classes focus on improving quality of life for these populations. Clearly fitness is the basis of both programs, but the community and fellowship that naturally occurs truly connects these people. It's amazing to watch and be a part of.
If someone wants to sign up for either of those classes how would they go about doing that? Are there specific registration periods? Do they cost?
Livestrong at the YMCA for cancer survivors is 100% supported by donations like the ones we earn during the Y I Ride campaign. Our cancer survivors pay absolutely nothing and the have a full memebrship to the Y for the 12 weeks of the program. Upon graduation, they are offered a steeply discounted rate to be come a Y member. Rock Steady Boxing is an ongoing program. There is a monthly fee of $60/month for Y Members or $85 for non-members. But again...no one is turned away for inability to pay! We have MANY boxers on scholarship that assists with these fees. Those scholarships come from this fundraiser!
How can people get involved in the Bike-a-thon?
On the day of the bike-a thon, you can call the YMCA (423)476-5573 or you can call Mix 104.1 who will be broadcasting live and make a pledge. Or, watch on Facebook for posts by your favorite rider, and click the link. There will be lots of texting and emailing links going on as we have a friendly competition to see which rider can raise the most money! We are actively taking pledges and donations right now! If you'd like to stop by the Y that morning, we'd love to have you come by and say HELLO!
Anything else you would like to share?
One of the best things about donating to my YMCA is that I literally can see and touch the people that are receiving benefit. It's not money that goes to some giant national non-profit that I can't see how my funds are used. People that I live near, work with, love and know are benefiting every day. I know personally that it is a wonderful investment of my money and time.
Tune in to Mix 104.1 the morning of February 21st from 7:30-9:30 to listen to the event live and pledge to the YMCA in support of the Terra team here or text YIRIDE10 to 71777! Readers can also learn more about the Rock Steady Boxing class and Dina’s involvement by listening in to our interview with Dina on the Terra Girls Podcast.
Are you ready for the Cleveland Half-Marathon and 5k?
Happy 5th Anniversary, Cleveland Half Marathon & 5k!
The 13.1 mile half marathon distance is a great "challenge distance" most runners. For local runners, it’s made even more special by running it right here on the streets of Cleveland! Whether you're passing your favorite family of ducks on the Greenway or enjoying the quaint downtown streets, the Cleveland Half Marathon & 5k has become a local favorite for runners and walkers.
For the first 4 years of the race, it was held in May. Not only were we challenged by the original tough course, but we battled massive rain showers, Greenway flooding, and hot, humid conditions. In those first 4 years, the Cleveland Half Marathon hosted the Road Runners Club of America Half Marathon Tennessee Championship. The 5k hosted the Girls on the Run of Southeast Tennessee Celebration 5k. We also hosted runners from over 20 states visiting our great town for the race!
In 2020, we were forced to postpone, then cancel the Cleveland Half Marathon & 5k due to COVID constraints. Runners found other challenges, like virtual races, small socially distanced group runs, and at home workout classes to keep them moving. We were so excited to bring back the race after COVID in October 2021.
October 2021 was a great celebration of running, events, and gathering being back in our lives safely! We hosted the 4th Cleveland Half Marathon & 5k with a reimagined course and a new title sponsor in the Cleveland Bradley Chamber of Commerce. The finisher medal in 2021 was the Lee Chapel, a runner favorite right on the course.
We are excited to be hosting the 5th Anniversary Cleveland Half Marathon on October 1, 2022. We will be revisiting the fast, flat course from 2021 and celebrating with throwback finisher medals from the previous 4 races.
If you’re looking to break your personal record or run a course with very little elevation change, the Cleveland Half Marathon course is for you! Because the race is now during the school year, we have tons of great student groups from local schools and Lee University along the course directing runners and manning aid stations.
Join the great tradition that has become the Cleveland Half Marathon & 5k on October 1, 2022. All the info you need, as well as registration, is available at ClevelandHalf.com.
And a big special thanks to our incredible sponsors: Visit Cleveland — our 5k title sponsor, CORA Physical Therapy and Direct Primary Care — our premier level sponsors, and the rest of our incredible sponsors, the YMCA of Cleveland, Results Physical Therapy, Robbins Family Dental, and the Oak Ridge Secret City Half-Marathon.
Katz Awarded Small Business Person of the Year Award for 2022
Terra Running Company is proud to announce that owner and operator, Brittany Katz, has been awarded the Mel Bedwell Small Business Person of the Year Award for 2022. The award is presented by the Cleveland and Bradley County Chamber of Commerce.
Katz was presented with the award on Wednesday, May 18th at the Mel Bedwell Small Business Person of the Year Award Luncheon sponsored by Pinnacle Financial Partners. Senator Bob Corker was the headline speaker and last year’s winner, Brad Benton, presented the award.
The award goes to a small business owner who has shown: staying power, growth and number of employees, increase in sales and unit volume, innovation of product or service offered, response to adversity, and the evidence of contribution by the nominee to aid community oriented projects.
Since opening in Cleveland in 2016, Katz has grown Terra Running Company into, not only a community staple, but a business focused on doing good and enhancing the lives of residents in Bradley County and beyond.
Originally on Georgetown Road, Katz moved Terra Running Co. into the old Fillauer Building on N. Ocoee Street in 2018. The move was an investment in downtown Cleveland, aimed at promoting growth and community. Katz also added a coffee shop — Cleveland Coffee & Market (formally named Bear Brew) — at that time. She has grown both businesses even in the midst of the global pandemic and an unprecedented economic landscape.
Katz credits her loving family and friends, her staff, and the incredible support of the Cleveland community (as well as her dog Rocky!) to her success.
Tips for Running in the Heat: Terra Girls Episode 3
This week the Terra Girls discuss ways to beat the heat while running and the new Summer Sizzler race series. They also reflect on why Brittany has such a hard time drinking water and share a story about Brennan and sunglasses.
Brittany Selected as 2021 Community First Honoree
Every year Cleveland State Community College presents the Community First Awards to honor individuals from the region for the ways that they have supported and served the local community. This year, our very own Brittany Katz was selected as an Honoree in Philanthropy!
If you have been around Cleveland for a while, Terra owner Brittany Katz is no stranger to you. A board member of MainStreet Cleveland, the Chamber of Commerce, and currently the “Sargent in Arms” for Cleveland’s Rotary Club, Brittany has been an active member of the Cleveland community since she moved here in 2016. Though she has been creatively using Terra and her other venture Cleveland Coffee & Market, to support the community from the very beginning, after the difficulties of this past year, she wanted to give back in a more direct way. Out of this desire, Brittany, along with friend and owner of Carroll Printing Andrea Boddeker, started what they call “The Small Biz Give.” Each month a portion of proceeds and physical goods from their businesses — Terra Running Company, Cleveland Coffee & Market, and Carroll Printing — are donated to a local non-profit. Already this year, thousands of dollars have been donated locally through The Small Biz Give.
“2020 was the most uncertain year we have ever had. Small businesses rely heavily on the local community and we wanted to support the people who have supported us. The Small Biz Give is another way to include customers in supporting their community as well as helping them understand the difference between us and a big box store… when you buy local you support friends and neighbors, you provide local jobs.”
Beyond The Small Biz Give, Brittany and her crew at Terra Running and Cleveland Coffee & Market have been finding ways to rally around the community since the beginning of 2020’s troubles.
“We started by fundraising with the I Believe in Cleveland shirts to benefit those affected by the tornado last April. We also collected donations from customers to help bring hundreds of coffees to healthcare workers at Tennova. We help local artisans sell their goods [through Cleveland Coffee & Market] and, of course, we always use as many local businesses as possible for all of our own business needs; if we are going to spend money we are going to spend it here.”
Though the Community First Awards happen every year, for 2021, the selection committee focused specifically on individuals who put the community first despite the pandemic and all of its challenges. With this in mind, Brittany was selected by the committee as an Honoree in Philanthropy for how she has served the community with generosity and grit even in the face of her own businesses' challenges. In the words of the committee, “Everything she does puts the community first.”
Congratulations Brittany and a big THANK YOU for all the ways that you serve our community!
Terra Testimonial: Josh
Don’t take our word for it. Check our what your friends and neighbors are saying about Terra Running Company. Next up, Josh.