Jacob Chapman 6/19/24 Jacob Chapman 6/19/24

Maybe Some Days Off

Go one more. There’s no need for rest days. Peak performance requires no rest. No days off.

There’s something about our society nowadays that glorifies relentless exhaustion and constant competition. One is expected to either kill their body or beat their previous performances in order to become “the best version of themself.”

Growing up playing sports, the goal was always to beat the other team, and somehow running became no different, only the other team became the run I had the day before. There was something about me that craved beating yesterday’s performance and initially believed that if I just ran a little faster and a little further, without any days off, that somehow I would become the “ideal runner.”

I was indeed very wrong.

Now there is nothing wrong with wanting to go faster, farther or to push your body to extremes, but perhaps that version of oneself contains rest. The American Council on Exercise (ACE) suggests that athletes who partake in high intensity exercises (which looks different for everyone) should schedule a rest day every seven to ten days, and possibly more frequently depending on the person.

Other studies suggest a phenomenon known as “overtraining syndrome” in which an individual can over train to an extent which could increase body fat, amplify mood disturbances, and increase a higher risk of dehydration.

How do I know my body needs rest? Signs of needed rest can include: general feelings of fatigue, various muscular aches and pains, continued decrease in performance, etc.

So am I just supposed to lay on the couch all day? Well rest looks different for everyone and is considerably harder depending on work, school, kids, etc. but a couple ways to rest well include:

Sleep! Yes, get lots of sleep! Lack of sleep is also somehow glorified in society today, but I promise your body does not enjoy it. Sleep is one of the most essential components of a body which can perform well consistently.

Go on a walk! Active recovery is one of the best ways to care for your muscles. Low-intensity active recovery permits the blood to flow throughout your muscles and tissues allowing for reduced muscle soreness and increases quicker recovery.

Stretch, stretch, stretch! Work on ways to stretch or strengthen your mobility in order to avoid future injuries. Rolling muscles out on a foam roller or using techniques involving a resistance band are great ways to stretch and strengthen your mobility.

Plan! Our weeks get busy from work, school, family, friends, sports, etc. Take time to plan your workouts for the week, as well as scheduling your next recovery day, in order to maximize that week’s goals.

Recovery days should be looked forward to rather than avoided. So yes, maybe it does go against the grain of societal achievements in exhausting one’s body, but perhaps your body doesn’t even care about societal norms. Give your body what it needs! The best athletes are strategic about rest and recovery!

Tiffany Skinner 6/6/24 Tiffany Skinner 6/6/24

What exactly are electrolytes?

Originally posted June 16, 2022

As runners we know that it important to stay hydrated and replenish our electrolytes. We know that we lose water and electrolytes through sweat and that the longer we go (and the hotter that it is) the more we will lose.

But what exactly are electrolytes?

Electrolytes are essential minerals that our bodies need to properly function. Some of the most common include: sodium, calcium, potassium, chloride, phosphate, and magnesium. These minerals carry either a positive or negative charge when dissolved in water (humans are made up of 60% water!); they help our cells regulate chemical reactions, maintain fluid level balance, and transmit electricity throughout our body. They aid our muscles, nervous system and heart especially, since these rely heavily on electrical impulses to function; in truth, they are used by every cell in our body.

In other words, electrolytes are a big deal.

Imbalances can be serious and need to be treated by a medical professional. Thankfully, most people shouldn’t end up at that level of imbalance (barring some kind of medical condition) however, athletes especially might end up sidelined by headaches, nausea and general malaise when not correctly hydrating and replenishing their electrolytes. Since electrolytes are found in the water in our bodies, when we sweat, we lose those electrolytes along with the water. This excessive sweating (and/or vomiting or urination) depletes our bodies of both the water and electrolytes needed to maintain homeostasis.

To stave off heat related illness the CDC recommends drinking 8oz of water ever 15-20 min not consuming more than 48 oz per hour (the risk of electrolyte imbalance goes the other way as well!). For someone running this is not super realistic, which is why it is important to hydrate well both before and after a run. On a hot day, a runner can sweat out 58-64 oz per hour (yikes!); since you should not be drinking more than 48 oz a hour, this means you will undoubtedly be finishing your run dehydrated and will need to rehydrate over the course of a few hours.

To prevent the effects of dehydration and electrolyte imbalance, make sure to replenish fluids regularly and when sweating excessively to consume balanced electrolyte enhanced drinks like Nuun, Skratch, etc. It is worth noting that not all all sports drinks are created equal. As an example: Gatorade contains 160 mg of sodium and 50 mg potassium but it does not contain other electrolytes like magnesium, calcium, or chloride. Contrast this with Nuun Sport which has almost double the sodium at 300 mg, triple the amount of potassium at 150 mg, as well as magnesium, calcium and chloride. Sports drinks like Gatorade are also very high in sugar, which is not necessarily a bad thing for an athlete that needs easily digestible carbs, but it is not always the best option for someone simply needing to replenish electrolytes from a shorter activity or from a hot day. If you are needing a higher calorie option than Nuun (which only clocks in at 15 cals) for longer activities but don’t want the excessive amount of sugar found in Gatorade, check out Skratch which is made from fruit and has more carbs than Nuun (18 grams of sugar vs 1 gram) and an electrolyte profile that matches what is lost in sweat.

Whatever you are drinking to replace your electrolytes, Terra is here to help!

Dara McGuire 5/23/24 Dara McGuire 5/23/24

Begin Again

Have you ever experienced a moment of burnout? Have you ever noticed that the things that you used to like no longer bring you as much joy? Perhaps this has given you the urge to start something new, but you're scared at the thought of being a beginner at something again? Or maybe you simply do not know where to start?! Well, the good news is you are not alone!

Recently, I experienced a huge moment of burnout, leading me to want to start something new, in my case running. Embarking out into the journey of running looks, sounds, and is a bit frightening, however; it is not too late to begin the journey.

Over the course of last week, I started this journey with a mile's worth of interval training and making an appearance at our Terra Trot group run to connect with the running community. Even though the start was slow and there were frustrating moments, last week was so much fun!

In the case of beginning a running journey and not knowing where to start here are some of the tips I have personally found helpful!

Find a time of day that is most refreshing for you.
Search for locations where you feel safe and can enjoy the scenery or views.
If you can, find a community of runners and make new connections.
Start slow! Even if it feels like you will get nowhere, interval training is a huge help.
Make a training goal, no matter how small it may be. The goal provides helpful motivation.
Find a training plan that you can be consistent with. A training plan will give structure while you are new and as a bonus, you will be able to see how far you have come!

And finally, just enjoy the journey and have fun! It may be mentally hard to be a beginner at something again, but you will grow and achieve all of your goals while gaining something new to look forward to. There are so many active and fun hobbies to choose from: hiking, biking, fast walking, roller skating, weight training, swimming, paddling, and running ... which one will you become a beginner at?

Update: Since writing this blog post in March, Dara has already completed her first 5k!

Tiffany Skinner 1/3/24 Tiffany Skinner 1/3/24

Starting Off Strong

We all know the clichés around the New Year and resolutions; “Everyone has great intentions but give it a few weeks and the follow-through fails.”

And while that may be true for some, the truth is, the start of the New Year is a great time to implement some new and improved habits that stick! Don’t let some people’s cynicism keep you from starting on the road of healthy changes or new challenges.

To help you get started, check out the following tips:

Start simple

A lot of the reason resolutions fail is that people try to change their entire life in a week! Change takes time, especially when it comes to our ingrained habits. Instead focus on keeping your goals a simple as possible. Then add in more goals and habits as you master each new challenge. For example, if your goal is to eat healthier, identify some simple changes you can make to get the ball rolling in the right direction. Instead of jumping in on the newest fad diet and completely altering your life all at once (something that has a high likelihood of failure… and will probably make you miserable), you could start by ensuring you always include a vegetable or fruit with every meal. Or maybe choosing to eat off the smaller sized plates in your dishware set to help regulate portion sizes. Once you’ve mastered that, you can add in something new like cutting down on sodas or desserts, etc. You can do this with almost any goal, not just health and wellness goals. A huge plus side of this approach is that it helps you change your internal narrative naturally over time, something else that is vitally important to creating habits that stick (but we will get to that in a minute).

Make it easy to do the right thing

Our brains are wired to look for the paths of least resistance. While in some situations this can be helpful (creating efficient workflows, etc.) this tendency is often the death-knell to our good intentions. We make up silly excuses and get tripped up by the smallest of obstacles. If you are like me, something as ridiculous as having to walk into the other room can keep me from completing a task, let alone the effort it takes for something like getting ready for and going to the gym. This is why it is very helpful to look for ways to make it easy to do the right thing. Sure, ideally overtime we build up our tolerance for discomfort but especially in the early stages of creating habits, don’t make things harder for yourself. Maybe you have heard of the people who sleep in their workout clothes so that they can roll right out of bed and get to it? This is an excellent example of removing obstacles — however small and seemingly inconsequential! — so that the path toward your goals is that much easier to execute. If you have never tried this strategy before you might be surprised how effective it is! Other examples, can be getting some basic home workout equipment so that you don’t have to get in the car and drive to the gym for your workout (this is another reason why running is such a popular form of exercise! Just lace up and run right out your front door)! Other wellness examples could be stocking your shelves with healthy snacks instead of junk food, doing some basic meal prepping so that nutritious food is more accessible throughout the week, or even parking your car farther away in the parking lot so that you are getting more steps in.

Be aware of your internal narrative

This is something that many people neglect to address when they jump into their resolutions. They see themselves as an unhealthy person (maybe they even bragged to others about how little they cared, that they don’t eat vegetables, etc.) so things that are associated with healthy living feel not only foreign but inauthentic to them. Maybe they try something for a few weeks but internally they feel like a fraud and they subconsciously expect themselves to fail. This is not only a recipe for defeat, it is a cycle that builds on itself. A fresh failure will reinforce that old narrative that they have identified with and will make a new attempt in the future even more difficult. Instead, practice some self-reflection and take stock of your internal narrative. What do you tell yourself about yourself? What kind of person do you see yourself as? What about that person do you like? What about that person are you hoping to grow, even change? What do you say about yourself out loud? If you always say (internally or externally), “I’m not a runner.” Or, “Running always hurts my knees so I don’t do it.” Or, “I hate vegetables,” or “I don’t read,” or “Everyone always leaves me,” you have just made some pretty strong declarations about yourself that will do nothing other than cut you off from growing in the future. Remember that you get to decide who you will be! Old experiences, habits, and narratives — either put on you by yourself or by others — don’t need to define you in the future.

Get some accountability

Perhaps this the most difficult of all the advice offered here. Getting other people involved immediately raises the stakes on any of our goals; this is the point of accountability! When we involve others in our goals and resolutions, we are forced to define our goals and commit to something; our lack of follow-through can no longer masquerade as indecision. There are many options for accountability: friends, co-workers, significant others, spouses, coaches, personal trainers, run-groups, online support groups, apps — there are lots of options! Some options provide passive accountability, like a running group or a workout class — you know that people will wonder where you are if you don’t show up and that can make all the difference in making sure you go; other options provide more direct accountability, like a friend, life-coach, or personal trainer — they will follow up with you directly on how your goals are going, and may even provide instruction. Just make sure if you are asking a friend, co-worker, family member, etc., that they are truly okay with providing accountability for you. Also be sure to define your goal clearly and request what your hopes would be for their role in that (“would you mind asking me at the end of the week if I did x, y, z,” etc.) and check back in on how things are going down the line.

While it may be true that a lot of people’s resolutions fail after a few weeks, it is also true that this time of year can be an incredibly helpful catalyst to change. Everyone has the ability to move forward into being more of the person that they hope to be and with a bit of strategy, honesty, self-reflection, and help from others, these changes and habits will only come easier and easier!

Tiffany Skinner 12/12/23 Tiffany Skinner 12/12/23

Healthy Through the Holidays

Originally posted December 15, 2022

Cookies. Cake. Chocolate. Egg nog. Pie. More cookies… It’s the most wonderful time of the year!

While it may be the most wonderful time of the year, for most people it is also one of the hardest times of the year to stick to a healthy routine.

To help keep this season wonderful for you and your fitness, check out the following tips:

Enjoy yourself! (with moderation)

Let’s be honest. We runners often take ourselves too seriously. We’re the kind of people who get up at 5 am to run in the dark. The kind of people who think that it’s normal to want to run over 26 miles as fast as we can so that we can run another 26 miles as fast as we can around a whole bunch of other people running 26 miles as fast they can (in an unfamiliar city). We are what some might call… “intense.” While this intensity and focus is usually a wonderful thing it can, at times, keep us from being present with the joys of life around us. We can get so focused on getting that work out in that we miss watching the annual Christmas movie with the family. We can become so concerned with “eating healthy” that we pass on grandma’s famous pie and the cookies that the kids decorated (no one said you had to eat the whole pie or all of the cookies)! While we don’t need to become gluttons and couch potatoes over the holidays, remember that the point of being healthy is to enjoy life more not less.

Say “No” to A Cycle of Guilt

So you’re making the effort to enjoy yourself over the holidays? You skipped your workout to go see Christmas lights with the family, you ate (many!) cookies at the Cookie Run, and you even had a glass of (223 calories per cup!) egg nog! … and you feel awful about all of it. In fact, you feel so bad that you say, “At this point, who cares,” pour an even bigger glass of egg nog and sit on the couch watching the original Santa Clause movie imagining the whole time that you already look like the overweight version of Tim Allen. This, my friends, is unhealthy behavior (and not because you are drinking an extra glass of egg nog). Guilt is a destructive motivator. Guilt shouldn’t fuel your workouts. Guilt shouldn’t keep you on a healthy diet. Eventually, guilt will wreak havoc on your mental health and happiness and can even become a serious physical issue especially when it is focused around health and fitness (I know, I know, this was supposed to be a lighthearted blog but it is important to acknowledge these things). Instead of guilt, allow yourself to be human. Allow yourself to have off days, as well as bad days. Remember that there is always tomorrow, next week or next month to get back on course. When you de-catastrophize things, you break that guilt cycle that so often pushes us even farther into unhealthy habits and attitudes. So if you did pour yourself that extra glass of eggnog, enjoy it! You’ll get back to your regular routine soon.

Make exercise a family affair

Maybe you don’t have time to go on your regular runs throughout the holiday season. The kids are off from school or you’re traveling home to see family? Even though that treasured run may be the “you time” you’re craving, you can still get some exercise in by involving family and friends. All you have to do is find an activity with a little more… activity. Ask everyone to go on a walk after dinner! Play Dance Dance Revolution (do people still play that?) with your kids! Go on a bundled-up bike ride! Play Twister with the family! Go on a hike! There are lots of things you can do to add a bit of movement into your day that still add quality time with the crew. Sure, it’s not your run, but it’s still exercise with the bonus of also being quality time with those you love.

Think Big Picture

Because the holidays are rife with interruptions to our treasured routines it can become really easy to hyper-focus on things that are outside of our control. Travel can make getting a workout in nearly impossible which can lead to serious frustration or impossible standards. But thankfully health is more than our specific workouts or specific weeks or months of our lives. If your flight got delayed and you’re going to miss your run, go for a walk around the airport to get more steps in. Focus more on being active than that specific activity. Yes, Christmas dinner isn’t the healthiest meal you’ll ever eat, but you can make sure that there are fresh vegetables like a high-quality salad included so that you and your family are still getting important vitamins and minerals. Are you tired from all of the holiday prep? Lucky for you sleep and rest are vital parts of health! Take a nap, go to bed early, or sleep in (if you can… sorry parents of small children). Health is for the long haul and thinking about it in broader terms will help you maintain an appropriate mindset and empower you to make healthier decisions in the midst of what can be chaos.

Brittany Katz 8/24/23 Brittany Katz 8/24/23

Try a tri

Since 2021, I have been dabbling in the sport of triathlon. I have been a runner since I was in high school and have completed over 40 half marathons and 5 marathons, but I found myself getting tired of running. After years in the sport, it's easy to get into the habit of comparing time and fitness levels to yourself from fitter or faster phases of life. I liked the idea of trying new sports and being active without running the same routes over and over again.

I had a road bike from a decade ago. I pumped up the tires, dusted off my helmet and took it on the roads of south Bradley County. I was hooked! Anyone who has gotten into cycling knows there are endless accessories and gadgets to make the sport more interesting and fun. I enjoyed trying new cycling shorts, figuring out which of my sunglasses I preferred riding in, and getting my clip pedals and shoes out of the closet. Cycling is more time consuming than running and requires a little more planning. I usually drive to a location along the route of rural roads I like to ride and have to bring all my bike bottles, nutrition, helmet, bike pump, etc. I do like that it doesn't pound your legs quite like running does. It is also easier to do in the heat of the summer because the speed provides some cooling winds.

Like cycling, I had experience swimming but hadn't been in a pool to swim laps in years. I joined the Y and started swimming as much as I felt like I could. At the beginning, I didnt have a great sense of how hard I was working so I would find myself stopping after a few lengths to "catch my breath." When I realized I was just getting used to breathing in a rhythm, I was able to push past the few lengths and swim for longer and longer without stopping. The YMCA indoor pool is a great local resource for anyone looking to get into swimming. You can lap swim at most times of day. If you want to try open water swimming, check out Parksville Beach or the day use area at the Chickamauga Dam in Chattanooga. Always swim with a buddy and use a booey strapped to your waist so boaters can see you. Getting over my fear of "things" touching me while open water swimming has been one of the most fun parts about discovering triathlon. I love being outside in the summer, so open water swimming has been a really fun new hobby of mine.

I have done the Waterfront Triathlon in Chattanooga three times. There are two distances in that race: an Olympic (1.5k swim, 40k bike, 6mi run) and a Sprint (400m swim, 20k bike, 5k run). This is a great beginner-friendly local race that I would highly recommend. After feeling confident after my first Olympic distance triathlon at the Chattanooga Waterfront Tri, I signed up for Ironman 70.3 in August, GA in 2021. I really pushed myself to bike and run more than I ever had in training. It was a big challenge and I really enjoyed the accomplishment! I am going back to do it again next month, September 2023.

As much as I have loved trying new sports and challenging myself in new ways, I have missed the grind of running more miles each week. I have had to cut back on my running miles to keep my legs fresh enough to cycle three times a week for triathlon training. After this half Ironman in September, I am looking forward to getting back to my first love: running.

Olivia McLain 4/3/23 Olivia McLain 4/3/23

Occupying your mind on a run

One of my least favorite things is when I go for a run and it feels like it takes forever just to finish. I always start my runs so motivated and then by the end I am dreading every step, just counting down the tenths of each mile until I’ve hit my mileage for the day. So if you ever find yourself struggling with the same “I can’t wait until this is over” feeling, I’ve written some of my favorite things to do on runs to help them fly by, no matter how long they may be.

Of course my absolute favorite thing to do on runs is talk to friends. I have found that If I catch myself deep in a conversation about something that sparks my interest, I completely lose track of how far I’ve gone - in the best way possible.

Another thing my friends/teammates and I like to do is play a game where one person starts a sentence with a few words and each person has to add a few words to the sentence until we’ve told a whole story. If you’re not much of a story-teller on runs, we also like to ask each other questions that everyone has to answer. Some of my favorites are “What is your favorite place you’ve ever traveled to?” and “What is the scariest thing you’ve ever done?”. These inevitably spark fun and crazy conversations.

If you don’t have a group of people to run with, no worries! I have found plenty of things to keep my mind busy when running alone. Listening to music is always a great go-to, but another thing that keeps my mind distracted is podcasts. There are so many amazing running podcasts out there (The Running For Real podcast, Run to the Top, Ten Junk Miles, Terra Running’s own Terra Girls Podcast, and MANY more) but one of my favorite podcasts is actually Crime Junkie!

Some other things you can do to help your run fly by are visit new neighborhoods or tails, set aside something after the run that you can look forward to, and don’t look at your watch! I have found this to be one of my biggest problems on those long days. I fall into the trap of checking my watch a few times each mile which makes things drag on forever. But when I only look at my watch when I hit each mile, it helps tremendously.

My last two suggestions are to try to stop as few times as possible and break the run up into smaller chunks. I have had long runs where I stop 5+ times just because I am tired, crossing a street, using the restroom, or some other reason I justified in my mind to stop for a break. But I’ve always regretted stopping so many times because first, what you get out of a run just isn’t the same when you stop numerous times, and second, it adds SO much time onto a run! As tempting as it may be to stop, the fewer times you do so, the faster you finish! I have also found it helpful to break the run up into smaller chunks; four 15 minute sections seems much less intimidating than a 60 minute run. Find out what works best for you to keep your mind happy on those long days and you’ll enjoy running more every day!

Asher Johnson 3/7/23 Asher Johnson 3/7/23

A New Year's Eve running adventure

I spent my Christmas holiday over in Deutschland, home of Adidas shoes, delicious baked breads, and dark beer. On New Year’s Eve, I was not where you might have expected. I was not cozy and warm at my German host’s house, nor was I embracing a New Year at a cheery Brauhaus. Instead, I was out running. It was the Kolner Silvester Lauf 10k race (Silvester means New Year’s Eve). I was still recovering from jetlag (Germany is six hours ahead of Tennessee time) and some sinus troubles, but I decided that I wanted to embrace the German running culture to the fullest. So, I paid my 20 euros for the sub-50 minute 10k race. There were four different race options: a 5k if you thought you were faster than 22 minutes; a separate 5k for those who expected slower than a 22 minute finishing time (i.e. those who wanted to have fun and enjoy their run); a 10k for the sub-50 minute runners; and a 10k for those who expected to take longer. The races were all run separately and did not begin until the previous race had finished.

I started near the back of the over 100 person lineup for the sub-50 minute 10k (I was far behind my girlfriend, Celine, who was also running). The gun fired, and I took off at a fast but manageable pace, bearing a big smile for all those taking photos on the sidelines. The course started on a track, took off into a park and then returned to the track and looped back to the park, three times. The first loop felt great, the second loop, after I hit a 5k distance started to hurt and I could feel my achy body demanding I slow down. As I began the third lap I saw the winner, almost lapping me, run through the finish at 30 minutes. I slowed down on the final lap until I was overcome by a side cramp and had to walk for a couple minutes. I was 2 km out at 43 minutes, so I geared up and braced against the pain to run out and finish at 47 minutes. Upon crossing the finish line, pylons immediately directed me into a single file line of sweaty steaming finishers. I was pale with pain from my cramp, breathing heavily, and desperately awaiting the water cup table. Expecting to quench my thirst with no more than some tap water, I was surprised to find opaque liquid in my cup. I quickly took a big gulp and almost gagged on the hot semi-sweet tea I had just swallowed. Suffering physically from the run and now mentally from the shock of drinking a hot, almost bitter tea, I followed the line of people to a food truck trailer, where I received a big, soft, warm and sugary pretzel. This was a delightful surprise after my tea, but still utterly disappointing when I realized the breadiness increased my thirst and that there was no water to be found at this track. Luckily Celine (who placed 1st for the women) spared me some water from her bottle.

I had survived the New Year’s Eve race. It was more than worth the experience, however, I still remain flustered by the remembrance of having tea and pretzels after racing. I wonder if there is something to be learned from this… maybe Terra should start giving out hot tea at races… I don’t know, but next time I will bring my own water and bananas to a German race.

Tiffany Skinner 1/19/23 Tiffany Skinner 1/19/23

Introducing the Team Terra Ambassador Program

At Terra Running Company we believe that being healthy and active is for everyone, no matter a person's shape, size, age, experience level, speed, or background. We also know that running -- despite being one of the simplest and most accessible forms of activity -- can feel especially intimidating at first. Because of this we are starting the Team Terra Ambassador Program!

As a local running store, we have the privilege of meeting a lot of amazing people who love running, walking and fitness (some even more than we do)! Everyone has their own story of how they found their way through the Terra Running Company doors or to the starting line of a Terra timed race. For some it was a desire to improve their health, others were looking to fuel their next ultra marathon, and still others were simply needing good shoes to help them through their day. No matter how someone finds us, we are always inspired and excited to learn more about each person’s journey. Through the Team Terra Ambassador Program we want to give back to our customers and show off the stories of the Terra community so that everyone has the chance to be inspired!

So what exactly is it?

The Team Terra Ambassador Program is a year long (free!) membership for 10 athletes that we feel can represent the Terra community well. Terra Ambassadors receive 50% off of one pair of shoes, 20% off of all Terra owned races, 15% off apparel, a free nutrition item each month (excluding Nuun), as well as an exclusive Team Terra tee and a Terra sticker. Ambassadors will also be highlighted on terrarunning.com and our social media. In exchange we will ask our ambassadors to attend Terra events periodically, as well as share and post about Terra Running throughout the year (see the application for specifics).

What it’s not…

We know that a lot of specialty run stores have racing teams, but we wanted to imagine something different that was welcoming for everyone no matter their speed or experience. You can be fast, slow, or even exclusively a walker to join our team! We just want you to be a customer who is excited that Terra Running Company exists here in Southeast Tennessee and isn’t afraid to share your experiences to help cheer on others as they work toward their own fitness goals. And don’t think that you have to have some crazy story of how running has changed your life to be a part of the team — the whole point is to show that being active is for everyone (though if you do have an amazing story we would also love to have you)! If you are interested at all, please apply!

Tiffany Skinner 12/15/22 Tiffany Skinner 12/15/22