Improve Your Sleep, Improve Your Health
Everyone knows that sleep is important but most of us still struggle to get enough quality sleep each night. This lack of sleep not only effects our moods and our energy levels, it also effects our immune systems, memory, decision making, and recovery time (among many other things). This makes sleep even more important for those who are actively training for races or working on specific fitness goals. Since our bodies rely on getting quality sleep to repair and rebuild what has been worked and strained during the day, athletes need this time to heal and build their bodies even more than a non-active person. And while sleep will always be a challenge for some depending on life circumstance and stage of life (I’m looking at you, new parents) a lot of us would simply rather stay up late binge watching the newest Netflix show instead of creating healthy habits around our sleep. This is what experts call poor ”sleep hygiene.”
IMPROVING SLEEP HYGIENE
To quickly improve sleep hygiene, try setting a routine bedtime and a routine wake time regardless of what day of the week it is. This allows your body can create a natural circadian rhythm and better regulate its own melatonin production. Experts also say that It is a good idea to be off of screens for at least 30 minutes before you attempt to sleep due to the blue light that is emitted from our screens which disrupts the production of melatonin. You can also install a blue light dimmer on your phone or computer like F.Lux to cut down on the blue light you are exposed to. As for melatonin, beware of relying on supplements. While taking a melatonin supplement sounds like an easy fix for our bad habits, new research has shown that many melatonin products have significantly higher amounts (up to 500% more) of melatonin in them than their labels claim and that the effects of these elevated levels could be dangerous. Melatonin is even a regulated substance in other countries like the United Kingdom and New Zealand where it is available only as a prescription. Instead, try a magnesium supplement like the effervescent tablets in Nuun’s “Rest” line. Magnesium has a calming, anti-stress, anti-anxiety effect without messing around with hormones. A calming cup of chamomile tea has also been shown to be effective at promoting sleep.
Beyond helping regulate your circadian rhythm, try to make your sleep environment as conducive as possible to rest. Ensure your room is as dark as possible with black out shades, and cut down on distracting noise throughout the night by using a fan or noise machine. It is also important to maintain a proper temperature in your room — if things are too hot or to cold you will toss and turn. While everyone is different, aim for around 65 degrees for the most restful sleep. Lastly, do your best to make sure that your room is tidy. Messy spaces have been show to elicit a subconscious (if not conscious) stress response and your body will pick up on this even as you try and sleep.
WEARABLES AND SLEEP TRACKING
When worn overnight, devices like Garmin wearables will track your heart rate, heart rate variability, breathing, blood oxygen, stress levels, as well as sleep, sleep stages and restless periods throughout the night (note that while almost all Garmins have some form of sleep tracking, not all of them have every premium feature). This can be very helpful in identifying things that may be effecting your sleep, for instance noting how eating close to bed time affects your sleep, if those black out shades helped you sleep deeper, etc. Garmin will also adjust its recommended training based on how well you slept the night before and give updates on your recovery status. Even if you don’t have a Garmin, there are plenty of apps and built in systems in our smart phones to help us sleep better. The iPhone has a sleep schedule feature which will alert you when you need to start getting ready to go to bed based on the time you set it to. The iPhone can also automatically enable a sleep “do not disturb” function so that you are not bothered with pesky notifications, texts and calls you don’t want to see.
OTHER CONSIDERATIONS
While everyone is different, no matter who you are, getting quality sleep is essential to your health. Work on improving your sleep even if it is just changing up one thing for the better. Be observant to your own patterns. Are you significantly affected by light? Try black out shades. Do you drink or eat a lot in the evening and find you aren’t sleeping soundly? Consuming alcohol or eating too close to your bed time can disrupt sleep (it is a myth that alcohol will help you sleep sounder). Are you constantly tossing and turning at night? Is your room too hot or too cold? Do you need a better pillow or mattress? As you start to pay attention to your sleep quality you will also notice how much more energized you feel after getting a proper night’s rest!
7 Years of Terra Running Company
February 3, 2016, was an exciting day in Cleveland! Terra Running Company, then located on Georgetown Road, opened our doors for the first time! At the time, I owned a running and outdoor store in Blue Ridge, GA called Terra Outfitters, and this was the sister store. On the evening of February 3, Scott's Bicycle Center was hosting a tri-night with speakers and discounts and we decided to combine the opening with their well-attended event. We were located in the same parking lot as Scott's Bikes and shared lots of the same customers. The tri-night was a huge success and the 30 or so customers who came to Scott's for the event migrated next door to check out the new Terra Running Company!
Over the past 7 years, there have been lots of changes at Terra Running Company. Most prominently, we purchased the downtown building where we are now located in 2017 and completely renovated it. Terra Running opened in our current location the weekend of the Cleveland Half Marathon & 5k in May 2018. (Cleveland Coffee & Market opened 1 month later as Bear Brew Coffee June 1, 2018.) The proximity to Cleveland Coffee & Market has been a great improvement to the store environment. It has been a great way to meet new potential customers who many not think to check out a running specialty store on their own. We also began timing races soon after opening in 2016. We put on a few of our own races (who remembers the Tall Betsy 6k?!) and started working with race directors to time races right away. We carried most of the same brands, but have since added ON, Superfeet and The North Face.
Some things still haven't changed, and we hope never will! 7 years later, we are still committed to the best customer service in Cleveland. We are the only place that carries many of the top shoe brands, and the only place in the area to get fit for shoes. Over the years, I have been blessed to be a part of so many employees lives over the years, witnessing graduations, marriages, and transitions to "real" jobs. The relationships I have cultivated with these employees has been some of the most rewarding part of owning Terra Running Co over the years.
Looking ahead, we are excited to continue to improve operations here at Terra Running Company. We are always coming up with new ideas, and you can look forward to more Terra Girls podcasts, a Terra Kids Run Camp, some new races, and new accessories and apparel brands hitting the store soon! We are continually thankful for the support of the community and our loyal and supportive customer base.
Cheers to 7 years, and many many more!
Introducing the Team Terra Ambassador Program
At Terra Running Company we believe that being healthy and active is for everyone, no matter a person's shape, size, age, experience level, speed, or background. We also know that running -- despite being one of the simplest and most accessible forms of activity -- can feel especially intimidating at first. Because of this we are starting the Team Terra Ambassador Program!
As a local running store, we have the privilege of meeting a lot of amazing people who love running, walking and fitness (some even more than we do)! Everyone has their own story of how they found their way through the Terra Running Company doors or to the starting line of a Terra timed race. For some it was a desire to improve their health, others were looking to fuel their next ultra marathon, and still others were simply needing good shoes to help them through their day. No matter how someone finds us, we are always inspired and excited to learn more about each person’s journey. Through the Team Terra Ambassador Program we want to give back to our customers and show off the stories of the Terra community so that everyone has the chance to be inspired!
So what exactly is it?
The Team Terra Ambassador Program is a year long (free!) membership for 10 athletes that we feel can represent the Terra community well. Terra Ambassadors receive 50% off of one pair of shoes, 20% off of all Terra owned races, 15% off apparel, a free nutrition item each month (excluding Nuun), as well as an exclusive Team Terra tee and a Terra sticker. Ambassadors will also be highlighted on terrarunning.com and our social media. In exchange we will ask our ambassadors to attend Terra events periodically, as well as share and post about Terra Running throughout the year (see the application for specifics).
What it’s not…
We know that a lot of specialty run stores have racing teams, but we wanted to imagine something different that was welcoming for everyone no matter their speed or experience. You can be fast, slow, or even exclusively a walker to join our team! We just want you to be a customer who is excited that Terra Running Company exists here in Southeast Tennessee and isn’t afraid to share your experiences to help cheer on others as they work toward their own fitness goals. And don’t think that you have to have some crazy story of how running has changed your life to be a part of the team — the whole point is to show that being active is for everyone (though if you do have an amazing story we would also love to have you)! If you are interested at all, please apply!
Cruise Past “Quitter’s Day”with Systems Instead of Goals
Originally published as System vs. Goals in Jan of 2022
It’s the new year and everyone knows that you are supposed to have resolutions… but how long do most people make it with their shiny new goals? Research says anywhere from just 14 to a little over 30 days. Taking a cue from their 800 million users’ data, Strava — the social network for athletes — has even dubbed the second Friday in January as “Quitter’s Day.” So how do you get past “Quitter’s Day” with your still new resolutions intact?
FOCUS ON SYSTEMS, NOT GOALS
New York Times best seller, James Clear, writes about the difference in his book Atomic Habits.
“…goals are good for planning your progress and systems are good for actually making progress.” A goal is what you hope to accomplish but a system is your plan for actually accomplishing it. While this might seem like semantics, the difference is actually quite profound. If a goal is the destination, the system is the list of directions for getting there.
THOSE WHO WIN AND THOSE WHO LOSE HAVE THE SAME GOAL
Clear points out, goals are not what differentiate winners and losers. Olympians competing in an event all have the same goal of winning the gold medal but only one person actually accomplishes that goal. The goal is not what sets them apart, the training is. The same is true when it comes to our New Year’s resolutions. We all want to succeed in keeping our resolution but most people do not. This is why simply creating a goal is not enough to ensure success. We have to focus on the systems that we are employing to guide us to our goal.
FOCUS ON THE JOURNEY, NOT THE DESTINATION
When employed incorrectly, goals can actually become counterproductive and lead us to take short cuts and develop unhealthy yo-yo patterns. Take the example of losing weight. We want to shed 10 pounds so we go on a month long diet that is completely unsustainable in the long term. We reach our goal but then return to eating the same way that we did before and gain it all back. Instead of focusing on changing our actual lifestyle —eating smaller portions of our favorite foods, adding more fruits and vegetables into our diet and incorporating regular exercise — we focused on the destination at the expense of the journey, the goal at the expense of the system. This leaves us in a worst state than before: discouraged, frustrated and right back to where we started. If we had focused on our system of accomplishing our goal we would have found ourselves with real and sustainable life change.
SYSTEMS LEAD TO GREATER SATISFACTION
In his book, How to Fail at Almost Everything and Still Win Big, author Scott Adams writes, "Goal-oriented people exist in a state of continuous pre success failure at best, and permanent failure at worst if things never work out. Systems people succeed every time they apply their systems, in the sense that they did what they intended to do. The goals people are fighting the feeling of discouragement at each turn. The systems people are feeling good every time they apply their system." While goals are not bad, when not paired with systems, they can keep us from feeling the immediate gratification that comes from accomplishing what we set our mind to in the present. When we only focus on goals they can make us so future oriented that we fail to focus on the present in a meaningful way. Systems can help us break out of this cycle by forcing us to evaluate what it actually takes in the present to accomplish what we hope to see in the future.
TO SUM IT UP…
Goals are not bad, in fact they are very useful for setting our trajectory and being purposeful about the direction that we are headed, but too often we focus on our goals at the expense of our systems. To quote a familiar cliche, “a goal without a plan (system!) is just a wish.” So this year, focus on building your systems for accomplishing your goals and cruise past “Quitter’s Day” with ease!
Healthy Through the Holidays
Cookies. Cake. Chocolate. Egg nog. Pie. More cookies… It’s the most wonderful time of the year!
While it may be the most wonderful time of the year, for most people it is also one of the hardest times of the year to stick to a healthy routine.
To help keep this season wonderful for you and your fitness, check out the following tips:
Enjoy yourself! (with moderation)
Let’s be honest. We runners often take ourselves too seriously. We’re the kind of people who get up at 5 am to run in the dark. The kind of people who think that it’s normal to want to run over 26 miles as fast as we can so that we can run another 26 miles as fast as we can around a whole bunch of other people running 26 miles as fast they can (in an unfamiliar city). We are what some might call… “intense.” While this intensity and focus is usually a wonderful thing it can, at times, keep us from being present with the joys of life around us. We can get so focused on getting that work out in that we miss watching the annual Christmas movie with the family. We can become so concerned with “eating healthy” that we pass on grandma’s famous pie and the cookies that the kids decorated (no one said you had to eat the whole pie or all of the cookies)! While we don’t need to become gluttons and couch potatoes over the holidays, remember that the point of being healthy is to enjoy life more not less.
Say “No” to A Cycle of Guilt
So you’re making the effort to enjoy yourself over the holidays? You skipped your workout to go see Christmas lights with the family, you ate (many!) cookies at the Cookie Run, and you even had a glass of (223 calories per cup!) egg nog! … and you feel awful about all of it. In fact, you feel so bad that you say, “At this point, who cares,” pour an even bigger glass of egg nog and sit on the couch watching the original Santa Clause movie imagining the whole time that you already look like the overweight version of Tim Allen. This, my friends, is unhealthy behavior (and not because you are drinking an extra glass of egg nog). Guilt is a destructive motivator. Guilt shouldn’t fuel your workouts. Guilt shouldn’t keep you on a healthy diet. Eventually, guilt will wreak havoc on your mental health and happiness and can even become a serious physical issue especially when it is focused around health and fitness (I know, I know, this was supposed to be a lighthearted blog but it is important to acknowledge these things). Instead of guilt, allow yourself to be human. Allow yourself to have off days, as well as bad days. Remember that there is always tomorrow, next week or next month to get back on course. When you de-catastrophize things, you break that guilt cycle that so often pushes us even farther into unhealthy habits and attitudes. So if you did pour yourself that extra glass of eggnog, enjoy it! You’ll get back to your regular routine soon.
Make exercise a family affair
Maybe you don’t have time to go on your regular runs throughout the holiday season. The kids are off from school or you’re traveling home to see family? Even though that treasured run may be the “you time” you’re craving, you can still get some exercise in by involving family and friends. All you have to do is find an activity with a little more… activity. Ask everyone to go on a walk after dinner! Play Dance Dance Revolution (do people still play that?) with your kids! Go on a bundled-up bike ride! Play Twister with the family! Go on a hike! There are lots of things you can do to add a bit of movement into your day that still add quality time with the crew. Sure, it’s not your run, but it’s still exercise with the bonus of also being quality time with those you love.
Think Big Picture
Because the holidays are rife with interruptions to our treasured routines it can become really easy to hyper-focus on things that are outside of our control. Travel can make getting a workout in nearly impossible which can lead to serious frustration or impossible standards. But thankfully health is more than our specific workouts or specific weeks or months of our lives. If your flight got delayed and you’re going to miss your run, go for a walk around the airport to get more steps in. Focus more on being active than that specific activity. Yes, Christmas dinner isn’t the healthiest meal you’ll ever eat, but you can make sure that there are fresh vegetables like a high-quality salad included so that you and your family are still getting important vitamins and minerals. Are you tired from all of the holiday prep? Lucky for you sleep and rest are vital parts of health! Take a nap, go to bed early, or sleep in (if you can… sorry parents of small children). Health is for the long haul and thinking about it in broader terms will help you maintain an appropriate mindset and empower you to make healthier decisions in the midst of what can be chaos.
Terra Running Company's 2022 Holiday Gift Guide!
Need some inspiration for your gift giving this season? Check out some of our favorite things for everyone on your list!
New Fall 2022 Shoes
Fall is a bustling time in the run specialty world. New shoes and updates are dropping left and right, and that means new shoes at Terra! Check out some of our newest offerings.
Altra Via Olympus
While we’re excited about all our new models, the Via Olympus might be the standout of the bunch. The first max cushion road shoe from Altra, the Via comes with a whopping 33 mm of foam underfoot! That’s the same as the Bondi 8, but without any drop to the forefoot, the Via is actually a thicker shoe. If you didn’t know, Altra has three different shoe fits: Slim, Standard, and Original. The Via is Original, meaning it’s got maximum space for your toes to splay, and a mile-wide, stable platform. This shoe’ll work best for those running major miles on the road, working long shifts on their feet, or looking for a cushy recovery day shoe. Don’t be fooled by the marshmallow look, though: with its rockered shape, the Via will still keep you moving if you pick up the pace.
Altra Provision 7
It would be easy to let the launch of the Via Olympus overshadow a small update to an Altra classic, but certainly don’t ignore the Provision 7. Though it’s billed as a daily trainer, the Provision 7 is an astoundingly soft shoe. Coming in a little slimmer and lighter than the Via, this is a do-it-all road trainer. It’s a stability shoe without feeling clunky, and the rubber outsole is aggressive enough that I’d feel comfortable taking it offroad. This is an ideal shoe for someone looking to try Altra for the first time.
ON Cloudflyer 4
While not an overhaul, the Clouflyer 4 is a welcome update to a solid daily trainer. ON has prioritized comfort with this iteration: the tongue is pillow-plush, the ride is a tad softer than the previous version, and they’ve expanded the dual-density foam to enhance stability. The Cloudflyer also comes in a wide option, a rarer offering for ON.
ON Cloud X
We’re amped to announce the addition of a mixed-sport shoe into our lineup! Many of our customers come in looking for a gym shoe, something they can do a little bit of everything in. While most of our shoes are versatile enough for gym use, the Cloud X is our first shoe built for the gym. It’s lightweight, low profile, stable, and a bit firmer than a traditional running shoe, making it perfect for a fast-paced, explosive workout where you change direction and activity often. You can run in these shoes, but we recommend keeping those runs short and indoors, which is where the Cloud X is designed to excel.
Brooks Ghost 15
The Ghost is one of Brooks all time best sellers for a reason. It is a go-to trainer for any situation with great fit and durability. For this15th iteration, Brooks has updated the cushioning to be lighter and slightly less dense resulting in a plusher shoe. They have also improved the upper with a 3D print fit for added structure. But Ghost fans don’t have to worry, Brooks knows better than to mess with their customers’ favorite. Fans of the Ghost will love this new update.
Try Out Trail Running at Johnston Woods
Fall is the perfect time for running. The weather is cooler, runs become easier and all of those blistering hot summer miles have given way to runs that feel effortless in comparison. Something else that many runners look forward to in the fall?
Trail running.
But why mix it up and get on the trails? Besides the beauty and calm of being in nature, especially in the fall season, trail running is inherently different than running on the roads.
Here are a few ways:
Pace
On trails, the terrain is ever-changing and elevation plays a key role in pace. One mile can’t be compared to the next, which is a great way to take the pressure off yourself if you’re often worried about pace while running roads. Walking uphills in trail races is totally acceptable!
Terrain
Because the terrain does change so much — both in elevation as well as navigating over roots and rocks, etc. — the muscles used in trail running vary slightly more than road running alone. This is often not obvious until after a trail run and you realize that very specific parts of your legs, hips, even shoulders, feel sore even though you’ve been road running consistently with no previous soreness in those areas.
Routes
Because of the ease of road running, we often end up on the same routes run after run. With trail running you have to make the effort to go somewhere different to get off the beaten path (literally). While every run feels like an adventure, trail running ups the excitement and feels that much more satisfying when you finish.
Shoes
Trail shoes tend to be firmer, water resistant or waterproof, and have lugs with a harder, grippier rubber outsole for better grip off-road. Hiking or running on trails will be easier and you’ll feel more confident with trail shoes, but if you’re just starting out, wearing road shoes is an approachable alternative. Just be sure to watch your step and slow down! If you’re interested in taking the plunge and trying some trail shoes, Terra Running Co. sells trail specific models from Brooks, Hoka, Altra, On, and more.
Intrested in trying out, or getting back into, trail running? Why not check out Johnston Woods! Just 10 minutes south of downtown Cleveland it is a hidden gem in the woods. The 4.2 miles of trails are open to the public and fall is the perfect time to explore their beauty.
This a favorite spot for Team Terra and is great for anyone who wants an escape to the woods without driving a half hour to larger trails.
Although the trails sit on private property owned by Broad Street United Methodist Church, they are open to the public. According the Johnston Woods website, “It all started in the 1940’s when the Johnston’s family endowed 400 acres of beautiful wooded property. In the 1980’s, Broad Street United Methodist Church transformed the beautiful property into a retreat and event center. Since then our team has grown the property and it’s programs to enable a life changing impact for those who visit.” There is even a portable restroom in the parking lot now for the convenience of visitors.
Due to its easy access and close proximity, Johnston Woods is an excellent place for both new and experienced runners to try out trail running. There are two trails to explore — the Blue and White loops. Both provide trail runners with a relatively flat, well marked trail. Be sure to keep an eye out for other runners, walkers, and bikers. When passing, say “On your left” loud enough for the person in front of you to hear, and if someone is trying to pass you, kindly step to the side of the trail. Pets on leashes are welcome and it’s a popular spot for mountain bikers (check out the Tuesday night mountain bike rides with Scott’s Bikes here.
Try it out and let us know what you think! Check out the AllTrails page for Johnston Woods with maps and reviews here.
Three of Tiff's Favorite Things...
Are you ever curious about the staff’s favorite items in Terra? While we love and stand behind all of the products we sell, as individuals, we like some things more than others.
Read on to find out what three things are currently Tiff’s favorite!
Nuun Electrolyte Hydration tubes: “Most people know that I am obsessed with Nuun. I sweat out a lot of electrolytes (even when I am not exercising) so these tabs have been a real lifesaver for me. I never travel without carrying some with me and I take one at the first sign of cramps or a headache. They dissolve easily into water and have a much more complete electrolyte profile compared to something like Gatorade or Powerade all with only 15 calories a tab (they are naturally sweetened).”
Brooks Distance Tee: “I love the material of this shirt. It is made up of 50% poly and 50% cotton so it is a nice blend of moisture wicking without feeling or looking like shiny tech fabric. For a shirt that looks good and is both light and breathable, the Brooks Distance tee is the way to go. Pro tip: it looks especially sharp with a pair of the Chaser or Sherpa shorts in a complementing color!”
Nathan Reusable Race Day Cups: “I first discovered the concept of a reusable cup when I was training for an ultra trail race that required runners to carry one. It turns out they are amazing! With a firmer piece of plastic at the rim and a thin silicone body they roll up or fold down into a tiny footprint, perfect for stuffing into your pocket or running belt. When I don't feel like carrying a water bottle, I will bring one of these and use it to drink from water fountains along my way. They obviously will only help with hydration if there are places to get water, but they beat carrying a bottle and are better for the environment than using a bunch of aid station cups.”
Three of Brittany's Favorite Things...
Are you ever curious about the staff’s favorite items in Terra? While we love and stand behind all of the products we sell, as individuals, we like some things more than others.
Read on to find out what three things are currently Brittany’s favorite!
Brooks Glycerin GTS 20 Stealthfit: “Not only do these Brooks stability shoes feel soft, light, and supportive, but they look great! The white ‘Stealthfit’ is a knit upper that looks stylish, matches any outfit, and is breathable and cute on a run! I ran a marathon in these in September.”
Brooks Method 8 in. short: “I never knew how much I loved compression shorts until I ran in these. They don’t move, ride up, and there’s no adjusting necessary. I love the huge phone sized pockets on either side as well. I have black because I don’t like to have to decide if my running clothes match or clash. Plus, no sweat stains.”
Terra Crewneck Sweatshirts: “At only $32, these sweatshirts are affordable and super versatile. I wear mine all. the. time. We have a bunch of cool designs so you can stock up on more than one. Come try one on and you’ll understand!”
Supporting Veterans through the Freedom Run
The Eureka Trail
UPDATE: The Freedom Run has been postponed to Spring 2023. Check the Terra Running Race Calendar for an updated date.
Though we have been enjoying the fall feelings for a while, we are now fully immersed in the real deal: cold mornings, sweaters, and, of course, the beautiful colors on the trees! Something else uniquely fall? Racing! With the cooler weather comes faster race times, gorgeous training runs, and a wealth of races to choose from.
This year, runners have a new addition to the local fall race circuit — the American Legion Freedom Run! Supporting the work and community of the veterans at American Legion Post 68, the Freedom Run gives runners the option to run a 1K or a 5k on the scenic Eureka Trail in Athens, TN. A blend between a trail and the road, the Eureka Trail is a beautiful gravel path running alongside the old rail road tracks. We chatted with race director Dolores Anderson about the race.
Can you tell us a little bit about the American Legion and what that looks like nationally and in our area?
The American Legion Bill Rodgers Memorial Post 68 is an organization started in 1812 to benefit all veterans. We provide support for veterans thru assistance programs.
What about you? How did you get involved in the American Legion?
Both my husband and I are United States Air Force Veterans who started volunteering with the American Legion Post 68 to provide assistance to other vets in need, participate in community celebrations, Fish Fries and share camaraderie with other Veterans.
What about the Freedom Run? How did it come about and how does it benefit what you all do?
The Freedom Run 5k was initiated to have an event that all members of the community including men, women and kids can get together, have fun and support the American Legion.
Can you tell us a bit about the run itself? What is unique about it?
This 5k run is The American Legion Bill Rodgers Memorial Post 68 inaugural 5k event. The race takes place on the Eureka Trail with a 1k and 5k distance so that the whole family can be involved. The trail itself is gravel so it isn’t technical but still very pretty taking runners through the woods, especially with the fall colors. As an American Legion event, runners are directly supporting veterans in their community.
What about the details: where is it located, what is the distance, and when is it?
The Freedom Run will be held at the Eureka Trail in Athens , TN at 8am on November 5, 2022. There is both a 1k distance and a 5k distance option. Packet pick up is on Nov 3rd outside the VA office from 3-5 pm. The address is: 5 E Madison Ave Athens, TN 37303 downtown across from the courthouse.
How can people sign up? (and is there a sign up deadline) To register go to www.terrarunning.com . Deadline is Nov 3, 2022. Call (423) 507-4938 for further information.
UPDATE: The Freedom Run has been postponed to Spring 2023. Check the Terra Running Race Calendar for an updated date.
My First Ultramarathon Experience: The Leadville 100
August 18th I boarded my $30 one-way flight to Denver. I carried a tightly stuffed “personal item” backpack with my On Cloudultras tied to the outside. I had packed as lightly as possible to get the cheapest possible ticket from Knoxville. Andrew, a close friend of mine, was traveling with me, and we were both full of excitement for the adventure that awaited us. The Leadville 100 mile race is a famous trail ultrathon that traverses the Rocky Mountains in central Colorado, running out from the small town of Leadville (elevation 10,000 feet) into the mountains surrounding Mount Elbert all the way to Winfield, Colorado just farther than Hope Pass ( 12,500 feet) and then back to Leadville. Andrew and I were recruited by a runner friend of ours to crew for him during the course of the potentially 30-hour race. The Leadville 100 is well-known throughout the Ultrathon community for being a challenging high altitude race. It was originally one of the first ultrathons in America, and now it remains one of the most popular. Over 700 runners started the race this last August; only a little over 300 finished. Due to its popularity runners have to enter through a lottery system that makes it a little difficult to get in. Typically, runners will recruit teams to crew for them at the aid stations. There are four main aid stations along the course, Mayfield, Outwardbound, Halfpipe, and Twin Lakes. There are other aid stations but these four allow for the most crew. The there-and-back course is the hardest in between mile 43 and 56. This section forces you to climb up Hope Pass, descend down into the valley beyond it, turn around, and climb back over. The fastest runners can rarely pace faster than a fifteen minute mile on these climbs, and the average runner hopes for a forty minute pace. The Twin Lakes aid station is thus one of the most populated aid stations and the most essential for runners, as it is the last stop before the climb outbound and the symbol of achievement inbound. If they can return to Twin Lakes before the cutoff time, they most likely will finish the race. Every aid station has certain cutoff times, where if runners are even a few minutes too late, they will be unable to continue on.
The elevation map shows how difficult the climb and descent is between Hope Pass.
The race began at 3am Saturday morning. The air was chilly but the atmosphere raged with excitement. Runners gave hugs to their crews and lined up in the downtown strip of Leadville. I stood a quarter mile down from the starting line, heard the shot, and watched as the huge mass of headlamps moved towards me in the midst of cheers from the crews. Several minutes passed until all 700 runners had gone by. Andrew and I, with the rest of the crew then loaded back in the car and took off towards Turquoise Lake where we could see the runner headlamps making their way towards the first aid station: Mayfield. Our runner kept on his pre-planned pace and was feeling good when we saw him. The aid station, however, developed a traffic jam of runners and so he waited in a line of runners until seeing us. He took off after the brief stop, making his way up a ridgeline and then descending back down to the Outwardbound aid station. He sped through this one, making up lost time from the earlier aid station. He reached the Twin Lakes aid station around 12:30. This is by far the largest aid station, and a city of tents formed around the trail so that it felt like we were a part of a festival. There was the constant sound of cheering from crews and spectators shouting “good job runner!” There were a variety of sponsor tents from brands like North Face and On. Some of these brands had pro runners competing in the race. Multiple times a runner would come in and immediately a videographer would begin interviewing them. Sometimes crews would prepare meals for their runners. I saw a runner eat a large bean, corn, and rice burrito, others had soup or even chicken. One runner came in, sat down, smoked a cigar, drank a beer, and then kept running. Some runners did not have crews and relied on the bananas and pizza at the aid station. One runner flew from Kenya for the race without a crew (he unfortunately did not finish).
Hope Pass was the next climb after the Twin Lakes stop. The climb is brutal. On top of the pass, there was a little camp set up comprised of the burnt out runners and a few volunteers. There is no road up Hope Pass, so the volunteers use llamas to carry gear to the top. After a break there, the runners carefully descend down the backside to the Winfield aid station. No crews were allowed at this aid station. At this point our runners' phone and watch died. He asked the aid workers the time and then headed back up Hope Pass. At this point in the day, the fastest athletes had already made it back over Hope Pass, through Twin Lakes and the other aid stations and were nearing the finish. In fact, the fastest runner finished in sixteen hours. We, the crew, at Twin Lakes, watched these incredible athletes come through often very spread out. As the sun began to set we started to get nervous about our runner. The cutoff time to the Twin Lakes aid station was 10pm. We had texted with him earlier in the day, but now were hearing nothing about his ETA. I and one of the other crew members started jogging down the trail hoping to find him and encourage him on his way back. It was nearing 9:15 and we still had not sighted him, so we started jogging. Finally, as we came to the main river crossing on the course, we found him walking holding the rope across the river. We were thrilled to see him and tried to see if we could sprint back. Unfortunately, we were a mile and a half out and could only manage a twelve minute pace given his condition after Hope Pass. To say the least we were fifteen minutes too late and our runner had to stop at mile 62. This is not uncommon, however, and many runners decided to stay the night on Hope Pass knowing they missed the cutoff and fearing to descend in the dark.
We decided to get a long nights rest and enjoy the mountains the next day. The Leadville 100 was an incredible experience for me as a crew member. I hope to crew again, however, after seeing so many incredible ultrathon runners, I have been inspired to run it myself one day. Fitness level is not necessarily the key to a successful Leadville 100; nutrition, rest, and altitude conditioning are equally important. One lady had flown from South Carolina two months in advance hoping to acclimate, and even she did not finish. This race is challenging, however, for crews and attempted finishers it felt entirely worth it. There is no shame in not finishing the Leadville 100, and there’s always next time.
Running Safely: an Interview with the Women of Terra Running Co.
Do you run outside? If so, why? If not, why not?
Tiff: “I absolutely run outside! To me, the joy of running is getting to be active and explore outside whether on the road or on the trail. I will run inside if I have to but it is only as a last resort.”
Brittany: “Yes almost exclusively. It's my chance to be outside and enjoy the fresh air. I only run on the treadmill if the weather is really bad.”
Olivia: “Yes, I run outside every day unless it is storming or freezing cold. I love to run outside because it gets me in the fresh air, helps me explore new areas of town, and typically runs seem to go by faster when I am distracted by nature!”
Do you take any precautions when running outside?
Tiff: “Yes, in the sense that I always have my phone with me, I run safe routes, and I don’t usually run alone when it is dark out; if it is dark outside I run in the middle of very populated, well lit areas like Lee’s campus and make sure that someone always knows where I am. This is a different aspect of safety, but I also note the weather to watch for storms and make sure that I am wearing bright, reflective gear if needed.”
Brittany: “I run during daylight hours and on routes I am familiar with.”
Olivia: “I almost always make an effort to run in groups or at least with one other person. If I can't run with someone else, I will have a friend or sibling bike with me. If neither of those options are available, I will carry my phone and mace while I run and tell someone at home where I am going and about how long I will be gone.”
Do you ever run outside alone? Do you take different precautions when running outside alone?
Tiff: “Running is usually my ‘me-time’ so the ability to go and be off by myself is one of the things that I appreciate about it the most. That being said, I do make sure that I am not running in the dark, in the middle of nowhere by myself, that I have my phone with me, and that I am in generally safe and familiar areas. Especially when I am alone, I make sure to be very aware of my surroundings and to listen to my gut. If somewhere or someone strikes me as off I don’t hesitate to listen to that feeling to remove myself from that situation either by calling someone or leaving immediately.”
Brittany: “I run almost exclusively outside alone. I really enjoy the alone time and getting to go at my own pace.”
Olivia: “Yes, I will occasionally run alone. When I do, the first thing I do is make sure to have my phone and mace. I am always checking my surroundings to ensure I am safe as I run. This could include keeping check of the cars that go by but also the people I see.”
Have you ever felt unsafe when running outside? What did you do?
Tiff: “I can’t remember a time I ever felt truly unsafe when running outside in daylight; I have plenty of memories of jerks cat calling from their cars but nothing that left me feeling like I was in real danger. I do, however, have memories of feeling unsafe when it was dark out or dusk. I avoid running by myself at those times but occasionally I miscalculate and find myself running in the dark. When this happens I usually call someone to pick me up or to let them know where I am. I will also get on the phone (or even to fake being on the phone) if I feel like there are some sketchy people about. That being said, I always act and speak very confidently.”
Brittany: “Yes I have felt wary when passing by certain people. I wouldn't say I was felt unsafe, but I was definitely aware and conscious of my surroundings when passing them. When that happens, I look the person right in the eye. I don't shy away or avert my gaze; I feel safer and more empowered when I know that they know I saw them. I also tend to stand up taller and run a bit faster.”
Olivia: “Yes, there have been times I feel unsafe running outside. If I notice someone following me or I am passing by someone that appears unsafe to me, I will immediately look around to see where I could go (a house, public area, etc.) to be around other people.”
What would you say to someone who doesn’t feel safe when running outside?
Tiff: “I would say that fear doesn’t magically equal safety so you shouldn’t rely on it to tell you what you can and can’t do. There are things that you can do to help keep yourself safe, just like you would take precautions for anything else you do in life. That being said, if you don’t actually want to run outside, you certainly don’t need to!”
Brittany: “Generally our area is very safe for running outside. Lee University campus has Campus Security on patrol at all times and the Greenway is patrolled as well. I would encourage you to take any steps you need to feel safe (carry mace, share your location with a friend, run with a friend) but don't let the fear of what *could* happen outweigh the benefits of alone time, getting stronger in the fresh air. Many people use the Greenway and sidewalks as a means to commute in Cleveland because they connect the entire town. Just because someone doesn't look like you or look like they're exercising doesn't mean they intend to harm. That being said, just be alert and know that you are capable and entitled to enjoy the outdoors.”
Olivia: “My first suggestion would be to find a group of people to run with each time you go out for a run. I think the benefits of getting outside each day are irreplaceable! If this is not something you can manage, go to a public park that you feel comfortable at and where there are plenty of other people around. And if neither of these options feel safe or is attainable, running on the treadmill is always a great alternative!”
Any general tips for staying safe when running as a woman?
Tiff: “Beyond just being smart about time of day and place, act strong and confident when around others and don’t be afraid to send aggressive glares to sketchy people. Act strong, in control, and self-possessed. Listen to your gut if something feels off and don’t hesitate to call someone (even the police if needed) to pick you up or let them know where you are and what is happening if needed.”
Brittany: “My main safety tool is my confidence. I look any passerby right in the face and let them know I see them. Besides that, I have run with mace. We carry mace that has a special strap for running so it's easy to carry and quick to dispense if needed. Additionally, run on routes you are familiar with. This gives a sense of belonging to the area and you get to know what's normal and what's not.”
Olivia: “Be aware of your surroundings. I have found that over my years of running (most times in a group of girls, sometimes alone) I have become extremely vigilant of what's going on around me while I run, which has not only helped me feel safer but also avoided potential problems.”
In your opinion, what are some of the best places to run in the area?
Tiff: “In the daylight I love running on the Greenway and downtown in the neighborhoods. For local trails I like Johnston Woods, Enterprise Nature Park and White Oak Mountain at Southern Adventist University. I know that running on the Greenway can get a bad rap but I find that it is heavily populated and patrolled well by the police. If it is dusk or dark I will run the well lit and central parts of Lee University’s campus.”
Brittany: “I always start my runs from Terra Running in downtown Cleveland. I really enjoy running through the Historic District neighborhood. The houses are beautiful and there are almost always people out in their yards, walking the roads, or in Deer Park. I also really enjoy running the Greenway. I have done all of my long training runs on the Greenway in the daylight.”
Olivia: “Neighborhoods that are familiar and you feel safe running through! Running through neighborhoods is great because there are normally people out and about and the roads are less busy. Also, looking at houses is always fun for me as a runner! I would also suggest running in parks where there are people around.”
Any final thoughts?
Tiff: “Don’t let the headlines steal your joy from you. For me, running is a joy. Always be smart and vigilant in all areas of your life — including running — but don’t get pulled down into the fear spiral. And don’t forget to talk to trusted friends and family about any anxiety or fear you are feeling, regarding running or anything else.”
Brittany: “If you are looking for a group of people to run with, come to Terra on Monday evenings at 5:30 and/or 6pm (check our social media and website for updated times — we sometimes change it with the time change) for the “Terra Trot;” you might even find friends to run with at other times during the week.”
Olivia: “Don't give up something you love because of fear. Do all that you can to make yourself safe when you go out for a run, and from there just enjoy the gift of running!”
Meet Direct Primary Care & Associates
As runners we know that exercise is good for our health. We try to eat well (usually!) and get enough sleep as much as is possible. But a lot of time, our effort toward our health ends there. One of the reasons for this is that healthcare feels complicated, expensive, and often out of reach. If this sounds familiar to you, meet our friends at Direct Primary Care & Associates! Not only are they one of our premier sponsors for the Cleveland Half-Marathon, they are an incredible community partner passionate about keeping Cleveland (and Dalton, Athens and Knoxville) healthy. We interviewed Vice President of Business Development, Tim Tatum, about DPCA and how they can help you stay healthy without the usual bank breaking hassle.
Can you tell us a bit about Direct Primary Care and Associates? What is it and who would benefit from your services?
Direct Primary Care Associates offers a simplified and smarter approach to better health without the stress and limitations of third-party insurance companies. Our membership provides office visits with plenty of one-on-one time with your doctor, allowing you the opportunity to take proactive steps toward a healthier life. We meet you where you are with 24/7 access to your primary care provider via phone, text, email, or video call. DPCA offers same day or next day appointments and have locations in Cleveland, Athens, Dalton, and Knoxville. It’s not insurance – it’s healthcare.
What about yourself? What is your role at Direct Primary Care and how did you get involved?
I’m Tim Tatum and I am the Vice President of Business Development at DPCA. I have worked in the mental health arena since 1995 and I want to continue to use a collaborative approach to helping people overcome challenges. I left a career of over 25 years in Behavioral Health to start this company with my partners. I am extremely passionate about the service we provide.
What makes Direct Primary Care different from the “traditional model” of primary care?
We build a relationship with you. Visits at DPCA are unrushed and are typically 30-60 minutes. We offer same or next-day appointments and are available via our HIPPA compliant app , you can call, text, or video call 24/7. We meet you where you are. We offer preventative care, chronic disease management, minor in office surgical procedures, care coordination, personalized wellness plans, episodic care, medication refills, and labs.
When a lot of people hear the phrase “primary care” they think about their annual physical. What else does primary care cover? What services do you all offer?
We are proud to offer much more than just your annual physical. We offer women’s health, men’s health, annual lab work, mental health, removal of warts, urinalysis, cholesterol testing, electrocardiogram, and much more! Visit DirectPCA.com for a full list of our included services.
Do your patients usually still have some form of insurance for emergencies?
We are a great alternative to using your insurance for routine primary care and DPCA is much less than your insurance deductible. Our fee covers only our services, not the cost of visits to specialists or some of the tests we may request. This means that insurance may still be needed for some of the care we may order.
All patients, regardless of insurance status, pay the same monthly membership for our care and receive the same services. No patient is turned away because of insurance, and no one is turned down for pre-existing conditions.
Why should people care about their healthcare beyond emergencies?
To continue to improve your overall health and wellness. DPCA is focused on wellness which in turn decreases hospital admissions, specialty referrals, and decreases ER visits, therefore, affecting your physical and financial wellness.
How much does being a member cost?
DPCA is a membership-based fee of $70 per month for individuals aged 18 and older. We also offer family and employer group plans. Approximately 80% of our customers are sponsored though their employer. By keeping a modest rate, we become more cost effective than paying traditional copays and deductibles. Memberships include many routine labs and medications.
How can people learn more?
For more information, please visit DirectPCA.com or please email Tim@DirectPCA.com
As a physician, do you have any advice for our runners on staying healthy and injury free?
Before a run, we would recommend that you find great running shoes (from Terra RunningCompany), don’t run if you have any pain, and ice any injuries as needed. After a run, we recommend that you refuel and focus on eating protein and carbohydrates. This will help your muscles recover quickly. Of course, if you have any further questions or concerns, please contact us at DirectPCA.com.
Any final thoughts?
We are happy to be supporting Terra Running Co and we are thankful for our community that continues to support DPCA. Discover the difference today at DPCA.
6 Years of Timing with Junior Achievement's Race to Achieve!
Most people know Terra isn’t simply a retail store but also a race timing company; this past Saturday we celebrated our 6th anniversary of successful timing with our very first race partner, Junior Achievement! We are so grateful for the work that JA does in our community and are proud to get to work with them year after year.
We interviewed race director Melissa Gunnell about the Race to Achieve, the work that Junior Achievement does with students in the Ocoee region and how people can get involved.
Can you tell us a little bit about yourself and the work you do at Junior Achievement?
My name is Melissa Gunnell and I have been with Junior Achievement (JA) for 7 years. I’m the Junior Achievement of the Ocoee Region Event Planner/ Coordinator and Administrative Assistant to the chapter President. I plan our fundraising events such as our Bowl for Education, 5K Race to Achieve, JA Dress for Success fashion show and others. These events help raise funds that allow us to provide local schools with JA programs.
Can you tell us about what Junior Achievement does as well as what that specifically looks like in our area?
Junior Achievement teaches students the knowledge and skills they need to own their economic success, plan for their future and make smart economic choices. These JA programs are provided to schools at no cost so the funds that we raise from the events mentioned above as well as our Annual Campaign. JA of the Ocoee Region provides programs to five counties: Bradley, McMinn, Meigs, Monroe & Polk.
Junior Achievement is a volunteer driven organization. Employees from local businesses, retired professionals and others volunteers to teach JA programs in the local schools. Junior Achievement is “INSPIRING TOMORROWS”!
What about the Race to Achieve 5k? How did it come about and how does it benefit the work you all do?
This year was the 9th annual 5K Race to Achieve. Terra Running has been partnering with us by
timing for our race for the past 6 years. The 5K Race to Achieve is a great way for JA to make our
community aware of what JA does in our schools and is a fun time for the serious or the just for fun
runners and families to help support JA in a small way by participating in the race.
How did you feel like this year’s race went? It’s impressive that you all have been putting it on for 9 years!
This year was our 9th Annual 5K Race to Achieve and went very well thanks to Terra Running doing our timing once again. Each year we are increasing our number of participants and making the public more aware of Junior Achievement of the Ocoee Region and our mission to Inspire our students for Tomorrow with better financial knowledge. We also give prizes to the school teams with the top average time in College/High school, Middle school and Elementary school divisions; Cleveland Middle School was the top school this year.
How can people support the work of Junior Achievement?
Junior Achievement is always looking for volunteers. We provide training to the volunteers and all of the materials they need to teach JA programs. If anyone is interested in volunteering, they should contact our office (423-614-8777) or email liz.mathurin@ja.org for more information.
Meet Olivia
Meet the newest member of Team Terra: Olivia!
Q: Tell us about yourself!
I am a senior at Lee University and am a runner on the Cross Country and Track & Field teams! I am majoring in Business Administration, minoring in Nonprofit management, and am currently starting my MBA! I am from York, Pennsylvania and I love to laugh and spend time with family and friends.
Q: What is your favorite thing to do outside?
Of course, my favorite thing to do outside is run! I also love to go on hikes, have picnics, and ski with my family in Pennsylvania or other surrounding states.
Q: What is your favorite movie, book, and TV show?
My favorite movie has to be American Sniper or The Best of Me (I know, starkly different choices). My favorite book is What She Left Behind and my favorite TV show is Revenge.
Q: How long have you lived in Cleveland?
I have lived in Cleveland since I came to Lee in August 2019.
Q: What is your advice for someone looking to be fit for shoes, never been to Terra?
Let us help you fit different shoes and then you can tell us what feels best! No shoe is “right” or “wrong”, it all comes down to personal preference and what feels right on your foot!
Are you ready for the Cleveland Half-Marathon and 5k?
Happy 5th Anniversary, Cleveland Half Marathon & 5k!
The 13.1 mile half marathon distance is a great "challenge distance" most runners. For local runners, it’s made even more special by running it right here on the streets of Cleveland! Whether you're passing your favorite family of ducks on the Greenway or enjoying the quaint downtown streets, the Cleveland Half Marathon & 5k has become a local favorite for runners and walkers.
For the first 4 years of the race, it was held in May. Not only were we challenged by the original tough course, but we battled massive rain showers, Greenway flooding, and hot, humid conditions. In those first 4 years, the Cleveland Half Marathon hosted the Road Runners Club of America Half Marathon Tennessee Championship. The 5k hosted the Girls on the Run of Southeast Tennessee Celebration 5k. We also hosted runners from over 20 states visiting our great town for the race!
In 2020, we were forced to postpone, then cancel the Cleveland Half Marathon & 5k due to COVID constraints. Runners found other challenges, like virtual races, small socially distanced group runs, and at home workout classes to keep them moving. We were so excited to bring back the race after COVID in October 2021.
October 2021 was a great celebration of running, events, and gathering being back in our lives safely! We hosted the 4th Cleveland Half Marathon & 5k with a reimagined course and a new title sponsor in the Cleveland Bradley Chamber of Commerce. The finisher medal in 2021 was the Lee Chapel, a runner favorite right on the course.
We are excited to be hosting the 5th Anniversary Cleveland Half Marathon on October 1, 2022. We will be revisiting the fast, flat course from 2021 and celebrating with throwback finisher medals from the previous 4 races.
If you’re looking to break your personal record or run a course with very little elevation change, the Cleveland Half Marathon course is for you! Because the race is now during the school year, we have tons of great student groups from local schools and Lee University along the course directing runners and manning aid stations.
Join the great tradition that has become the Cleveland Half Marathon & 5k on October 1, 2022. All the info you need, as well as registration, is available at ClevelandHalf.com.
And a big special thanks to our incredible sponsors: Visit Cleveland — our 5k title sponsor, CORA Physical Therapy and Direct Primary Care — our premier level sponsors, and the rest of our incredible sponsors, the YMCA of Cleveland, Results Physical Therapy, Robbins Family Dental, and the Oak Ridge Secret City Half-Marathon.
Terra Running Company Wins National Award for 2022
On Friday, July 29th Terra Running Company, along with 60 other stores across the country, was named a "Best Running Store for 2022.” This annual award has been conferred by The Running Event since 2008 and recognizes the leaders in the run specialty industry. As explained by The Running Event, “Best Running Stores celebrates the stores leading by example in the run specialty industry—the retailers who continually show their commitment to their customers and community. Leaders among their peers, these stores are always striving to create a stronger industry.”
Beyond the in-store experience, retailers must show expertise and professionalism, as well as offer events and programs around the sport of running. Charitable community involvement is also evaluated. To be considered for a Best Running Store award, retailers are nominated by customers and the community before being examined on location.
“We are really honored to be among the top stores in the country,” said owner, Brittany Katz, “I am really proud of the customer service and attention to detail my team provides, and I am thankful to the Cleveland running community for the continued support.”
One of only two stores in the state of Tennessee to receive the award, this marks Terra Running Company’s second Best Running Store win, with the first being in 2019. Winners will be honored in person at The Running Event in Austin, Texas on December 1st, 2022.
To view the full list of winners and to learn more, visit: https://www.therunningevent.com/brs-2022-awards/
The Ooltewah Club 5k
One of the things we love most about being in the running business is getting to time all kinds of races all over the area. A new race to our repertoire this year is the Ooltewah Club 5k hosted by the Ooltewah Club! We chatted with race director Ismael Breton about the new race and what the Ooltewah Club is all about.
Can you tell us a little bit about yourself and the work you do with the Ooltewah Club?
Well, I am NOT an experienced Race Director! This is my first time taking an event like this on and it has been both fun and challenging! I'm a husband and father of 3 (Adelynn 12, Liam 10, and Atlas 4). Tennessee has been my home for over 20 years. I went to middle school, and high school in Hendersonville, TN and graduated with my Bachelors Degree in Business Finance from UTC in 2009. I'm the General Manager of a local Auto Retailer and most recently my family of 5 has lived in Ooltewah going on 4 years. We've grown to love our community in that time, and plan on staying here to see our kids grow. I'm simply a member of the Ooltewah Club and I've developed a (late) passion for running as my primary way to exercise and fitness.
Tell us about the Ooltewah Club? Where is it located, what makes it a special place, etc.?
I think our website says it best: "Just a 20 minute drive from Chattanooga, The Ooltewah Club offers the perfect private club lifestyle nestled at the foot of the White Oak Mountain in Ooltewah, TN. In 2020, a new ownership group committed to continual improvements and creating a vibrant, healthy club for members and the surrounding community. With over one million dollars invested in the course redesign and rejuvenation project, The Ooltewah Club proudly offers panoramic views, rolling hills, pure greens, and a challenging yet fair 18-hole golf course suitable for all skill levels.
Featuring a driving range, Junior Olympic sized swimming pool, and two lighted tennis courts, The Ooltewah Club is designed for year-round outdoor activities and family fun. The Ooltewah Club debuted a newly decorated clubhouse in 2019 which anchors the 150+ acre property. An award-winning Executive Chef and professionally trained service staff await you and your family."
Can anyone sign up for the race or do they need to be members?
Anyone can sign up! We started out with the intention of it being a members and residents only event, but to drive participation and interest in the Club, we invite anyone to come out and register. Registration will close on 8/10.
How did the idea for the Ooltewah Club 5k come about and does the race benefit a particular charity?
Every time I come into or leave my neighborhood there's someone running or walking. I was out playing golf with a friend one day, and thought "Man! We have some beautiful landscapes. This would make for a great 5k track" - And then I couldn't stop researching what it would take to make it happen. Fast forward, and here we are. The race is unique in that it will benefit a single Organization voted on by registrants when completing the registration process. All net proceeds will go to the Charity our participants want to receive the funds. Currently, we have a variety of 6 sponsors.
What should runners expect on race day? Where is the race, when does it start, and is there anything else unique about it?
Goody bags! The race will be AT the Ooltewah Club and will include neighborhood roads, golf cart paths, and short distances of gravel. Race will start at 8am. The 5k is accompanied by a 1 mile walk, so people can choose which of the 2 they want to participate in. The golf course will be closed from 8am-10am and there's plenty of space for parking, and time to get to know the Club after the race.
Tax-Free Weekend at Terra
Though we have only been officially in the summer season for a few weeks, around here it can feel like summer is starting to wind down. Maybe it’s the fact that the school year is about to restart and all of the special aisles in the big box stores are suddenly stocked with pencils, notebooks and backpacks. Maybe it’s the fact that runners are starting to officially commit to their fall races. Or maybe it’s the fact that you can now buy candy corn in the store if you wanted to (!). Whatever the reason, this in-between time in Tennessee always brings with it the pseudo holiday we call tax-free weekend (a few of them, actually!). These special weekends are a time to stock up on back-to-school supplies as well as essentials that many have been waiting all year to purchase. At Terra, it also happens to be an excellent time to buy running shoes!
This year the weekend for clothes and apparel falls on July 29-31. Besides shoes, shoppers can purchase apparel, socks, etc., tax free if they are priced under $100. Because we want to pass along the savings, we will pay the tax for shoppers on shoes and apparel over $100 (what running shoe is priced under $100 these days!?). This begs the question… “what pair of shoes should I invest in over tax-free weekend?”
If you need a new pair of runners/walkers, the store is your oyster! Let us fit you up; we will ask about your goals and intended use for the shoe, any injuries or aches and pains you’ve been experiencing, as well as measure your feet and examine your gait and foot fall. We’ll take it from there and bring you suggestions based on your results.
If you already have a fresh pair of daily trainers but still want to take advantage of the tax-free goodness consider investing in something a little different than what you are currently wearing (though if you have a favorite shoe and want to stock up, go for it). Research shows that running in different shoes can help prevent injury and prolongs the life of your shoes. Maybe you are trying to PR in your next race and would benefit from a faster, lighter shoe for race day and speed work? Or maybe you have been dabbling in trail running but still don’t have a dedicated shoe for it? Perhaps you have a great running shoe but need something better for work and daily life? We have options for all of these scenarios and would love to help you get in something that will aid in your goals!
Lastly, maybe now is the time to pick up one of the brand new version of your favorite shoe model. A lot of shoe updates come out in the summer and we have some especially noteworthy additions in the Hoka Bondi 8, the Altra Torin 6, and the Brooks Glycerin and Glycerin GTS 20. And if you don’t care about the latest and greatest, we will also have a sale table with older model shoes marked in the $75-$100 range!
Don’t need shoes? No worries! Come in for everyday essentials like nutrition (buy 3 get 1), socks (buy 2 get 1), bras (30% off) and apparel not only tax free but also 25% off.
We will be open regular hours through tax-free weekend: Friday 10-6 pm, Saturday 10-5pm, Sunday 12-4pm. We’ll see you then!