The temps are dropping, but that doesn't mean your activity has to slack off or head indoors. If you ask me, the greatest thing about Tennessee winters is it's often still sunny, even when the air temps drop below freezing. If you want to keep up with cold weather running, here are some tips to prepare.

1. When headed out for a cold weather run, dress like you would if you weren't running and it was 20 degrees warmer. For example, if it's 30 degrees F outside but you are headed out for a run, ask yourself what you'd wear on a normal day if it were 50 degrees F outside. You'd dress in pants and a light jacket, with some layers you could unload once warmed up. Don't overdo it just because 30 seems so cold! You're going to warm your body up as soon as you start moving.

2. Layers! On top, dress in lots of layers. Make sure your base layer is always moisture-wicking, never cotton. Dress in a short-sleeve base layer, a long-sleeve over top, and a jacket that you can easily unzip or take off when your body warms up. My favorite winter running jacket is the Brooks Canopy Jacket. There are buttons along the zipper so you can keep the jacket closed but still release heat through your chest. It is also packable into a bag sewn into the jacket. 

3. When in doubt, overdress to get yourself out the door. You can always shed layers as you run, but if you're having trouble convincing yourself to get out the door, just throw on another layer (jacket, hoodie, whatever!) to get going. Once you get outside, you'll feel more like continuing. You can always take off a layer, ditch the gloves, and keep it moving!

4. Change your mindset. In just a few short months, it will be back to sweltering heat! We'll be talking about avoiding running in the heat of the day and working hard to keep our electrolytes up because we're sweating so much. Enjoy the brisk weather while you can! The winter is where fast, fit, consistent summer runners are made, so don't skip out on these cool runs if you can!