Fall is the perfect time for running. The weather is cooler, runs become easier and all of those blistering hot summer miles have given way to runs that feel effortless in comparison. Something else that many runners look forward to in the fall?

Trail running.

But why mix it up and get on the trails? Besides the beauty and calm of being in nature, especially in the fall season, trail running is inherently different than running on the roads.

Here are a few ways:

Pace

On trails, the terrain is ever-changing and elevation plays a key role in pace. One mile can’t be compared to the next, which is a great way to take the pressure off yourself if you’re often worried about pace while running roads. Walking uphills in trail races is totally acceptable! 

Terrain

Because the terrain does change so much — both in elevation as well as navigating over roots and rocks, etc. — the muscles used in trail running vary slightly more than road running alone. This is often not obvious until after a trail run and you realize that very specific parts of your legs, hips, even shoulders, feel sore even though you’ve been road running consistently with no previous soreness in those areas.

Routes

Because of the ease of road running, we often end up on the same routes run after run. With trail running you have to make the effort to go somewhere different to get off the beaten path (literally). While every run feels like an adventure, trail running ups the excitement and feels that much more satisfying when you finish.

Shoes

Trail shoes tend to be firmer, water resistant or waterproof, and have lugs with a harder, grippier rubber outsole for better grip off-road. Hiking or running on trails will be easier and you’ll feel more confident with trail shoes, but if you’re just starting out, wearing road shoes is an approachable alternative. Just be sure to watch your step and slow down! If you’re interested in taking the plunge and trying some trail shoes, Terra Running Co. sells trail specific models from Brooks, Hoka, Altra, On, and more.

Intrested in trying out, or getting back into, trail running? Why not check out Johnston Woods! Just 10 minutes south of downtown Cleveland it is a hidden gem in the woods. The 4.2 miles of trails are open to the public and fall is the perfect time to explore their beauty. 

This a favorite spot for Team Terra and is great for anyone who wants an escape to the woods without driving a half hour to larger trails. 

Although the trails sit on private property owned by Broad Street United Methodist Church, they are open to the public. According the Johnston Woods website, “It all started in the 1940’s when the Johnston’s family endowed 400 acres of beautiful wooded property.  In the 1980’s, Broad Street United Methodist Church transformed the beautiful property into a retreat and event center.  Since then our team has grown the property and it’s programs to enable a life changing impact for those who visit.” There is even a portable restroom in the parking lot now for the convenience of visitors. 

Due to its easy access and close proximity, Johnston Woods is an excellent place for both new and experienced runners to try out trail running. There are two trails to explore — the Blue and White loops. Both provide trail runners with a relatively flat, well marked trail. Be sure to keep an eye out for other runners, walkers, and bikers. When passing, say “On your left” loud enough for the person in front of you to hear, and if someone is trying to pass you, kindly step to the side of the trail. Pets on leashes are welcome and it’s a popular spot for mountain bikers (check out the Tuesday night mountain bike rides with Scott’s Bikes here. 

Try it out and let us know what you think! Check out the AllTrails page for Johnston Woods with maps and reviews here.